Рецепт Broiled Chicken Wings
Порций: 12
Ингредиенты
- 1 lb chicken wings
- 3 Tbsp. lemon juice
- 3 Tbsp. soy sauce
- 1/8 tsp onion pwdr salt to taste pepper to taste
- 1 Tbsp. honey
- 1 Tbsp. catsup
Инструкции
- Remove tips from wings; cut wings into 2 pcs, and place in a shallow dish. Combine lemon juice, soy sauce, and onion pwdr; pour over chicken. Cover and marinate wings in refrigerator several hrs or possibly overnight. Drain chicken wings, reserving 1 Tbsp. marinade; place wings on a foil-lined broiler pan. Sprinkle with salt and pepper. Combine reserved marinade, honey, and catsup, stirring well; brush half of mix on chicken wings. Broil 6 to 7 inches from broiler for 7 min. Turn and brush with remaining sauce; broil 7 additional min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 31g | |
Recipe makes 12 servings | |
Calories 55 | |
Calories from Fat 29 | 53% |
Total Fat 3.27g | 4% |
Saturated Fat 0.92g | 4% |
Trans Fat 0.04g | |
Cholesterol 16mg | 5% |
Sodium 254mg | 11% |
Potassium 51mg | 1% |
Total Carbs 2.41g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 1.89g | 1% |
Protein 4.04g | 6% |