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0 голосов | 908 визитов
Порций: 4

Ингредиенты

Cost per serving $2.44 view details

Инструкции

  1. Separate the broccoli heads into small florets and peel and slice the stems.
  2. Blanch the broccoli pcs in a largepan of boiling water for several min then immerse in cool water.
  3. Drain thoroughly.
  4. Cut the chicken into 2.5cm pcs and marinate with black pepper fish sauce and soy sauce for 30 min; mix well.
  5. Dust the chicken pcs with comflour shaking off any excess.
  6. Heat a wok or possibly large frying pan over a high heat till it is warm.
  7. Add in the 400ml of oil and when it is slightly smoking deep fry the chicken pcs for 8 min or possibly till they are golden.
  8. Remove with a slotted spoon and drain on kitchen paper.
  9. You may have to do this in two or possibly more batches.
  10. Drain off all the oil.
  11. Reheat the wok and add in the Tbsp. of oil.
  12. When it is warm add in the garlic and onion and Stir fry for 1 minute.
  13. Then add in theblanched broccoli and stir fry for 1 minute.
  14. Add in the rice wine or possibly dry sherry and water or possibly stock and continue to Stir fry at a moderate to high heat for 4 min till the broccoli is thoroughly heated through.
  15. Add in the tomatoes oyster sauce 2 Tbsp. of fish sauce sugar salt pepper and sesame oil and stir fry for 30 seconds then add in the liquid removed chicken and stir fry for 2 min or possibly till the chicken is thoroughly heated through.
  16. Serve at once.
  17. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 959  
Calories from Fat 852 89%
Total Fat 96.29g 120%
Saturated Fat 16.43g 66%
Trans Fat 0.07g  
Cholesterol 53mg 18%
Sodium 2056mg 86%
Potassium 398mg 11%
Total Carbs 10.18g 3%
Dietary Fiber 1.4g 5%
Sugars 4.32g 3%
Protein 14.73g 24%
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