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Ингредиенты
- 50 gm fresh broccoli
- 450 gm boneless skinless chicken thighs
- 400 ml plus 1 Tbsp. groundnut oil
- 3 Tbsp. coarsely minced garlic
- 1 sm onion quartered
- 2 Tbsp. Shaoxing rice wine or possibly dry sherry
- 3 Tbsp. water or possibly chicken stock
- 225 gm tomatoes quartered
- 3 Tbsp. oyster sauce
- 2 Tbsp. Thai fish sauce
- 1 tsp sugar
- 1 tsp salt
- 1/2 tsp freshly grnd black pepper
- 2 tsp sesame oil
- 1/2 tsp freshly grnd black pepper
- 1 Tbsp. Thai fish sauce
- 1 tsp light soy sauce cornflour for dusting
Инструкции
- Separate the broccoli heads into small florets and peel and slice the stems.
- Blanch the broccoli pcs in a largepan of boiling water for several min then immerse in cool water.
- Drain thoroughly.
- Cut the chicken into 2.5cm pcs and marinate with black pepper fish sauce and soy sauce for 30 min; mix well.
- Dust the chicken pcs with comflour shaking off any excess.
- Heat a wok or possibly large frying pan over a high heat till it is warm.
- Add in the 400ml of oil and when it is slightly smoking deep fry the chicken pcs for 8 min or possibly till they are golden.
- Remove with a slotted spoon and drain on kitchen paper.
- You may have to do this in two or possibly more batches.
- Drain off all the oil.
- Reheat the wok and add in the Tbsp. of oil.
- When it is warm add in the garlic and onion and Stir fry for 1 minute.
- Then add in theblanched broccoli and stir fry for 1 minute.
- Add in the rice wine or possibly dry sherry and water or possibly stock and continue to Stir fry at a moderate to high heat for 4 min till the broccoli is thoroughly heated through.
- Add in the tomatoes oyster sauce 2 Tbsp. of fish sauce sugar salt pepper and sesame oil and stir fry for 30 seconds then add in the liquid removed chicken and stir fry for 2 min or possibly till the chicken is thoroughly heated through.
- Serve at once.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 959 | |
| Calories from Fat 852 | 89% |
| Total Fat 96.29g | 120% |
| Saturated Fat 16.43g | 66% |
| Trans Fat 0.07g | |
| Cholesterol 53mg | 18% |
| Sodium 2056mg | 86% |
| Potassium 398mg | 11% |
| Total Carbs 10.18g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.32g | 3% |
| Protein 14.73g | 24% |
