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Рецепт Brocoli Chicken
by Global Cookbook

Brocoli Chicken
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  Порций: 4

Ингредиенты

  • 50 gm fresh broccoli
  • 450 gm boneless skinless chicken thighs
  • 400 ml plus 1 Tbsp. groundnut oil
  • 3 Tbsp. coarsely minced garlic
  • 1 sm onion quartered
  • 2 Tbsp. Shaoxing rice wine or possibly dry sherry
  • 3 Tbsp. water or possibly chicken stock
  • 225 gm tomatoes quartered
  • 3 Tbsp. oyster sauce
  • 2 Tbsp. Thai fish sauce
  • 1 tsp sugar
  • 1 tsp salt
  • 1/2 tsp freshly grnd black pepper
  • 2 tsp sesame oil
  • 1/2 tsp freshly grnd black pepper
  • 1 Tbsp. Thai fish sauce
  • 1 tsp light soy sauce cornflour for dusting

Инструкции

  1. Separate the broccoli heads into small florets and peel and slice the stems.
  2. Blanch the broccoli pcs in a largepan of boiling water for several min then immerse in cool water.
  3. Drain thoroughly.
  4. Cut the chicken into 2.5cm pcs and marinate with black pepper fish sauce and soy sauce for 30 min; mix well.
  5. Dust the chicken pcs with comflour shaking off any excess.
  6. Heat a wok or possibly large frying pan over a high heat till it is warm.
  7. Add in the 400ml of oil and when it is slightly smoking deep fry the chicken pcs for 8 min or possibly till they are golden.
  8. Remove with a slotted spoon and drain on kitchen paper.
  9. You may have to do this in two or possibly more batches.
  10. Drain off all the oil.
  11. Reheat the wok and add in the Tbsp. of oil.
  12. When it is warm add in the garlic and onion and Stir fry for 1 minute.
  13. Then add in theblanched broccoli and stir fry for 1 minute.
  14. Add in the rice wine or possibly dry sherry and water or possibly stock and continue to Stir fry at a moderate to high heat for 4 min till the broccoli is thoroughly heated through.
  15. Add in the tomatoes oyster sauce 2 Tbsp. of fish sauce sugar salt pepper and sesame oil and stir fry for 30 seconds then add in the liquid removed chicken and stir fry for 2 min or possibly till the chicken is thoroughly heated through.
  16. Serve at once.
  17. Serves 4