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Ингредиенты
- 1 lrg head broccoli
- 1 Tbsp. extra virgin olive oil
- 2 x cloves garlic, chopped
- 3 Tbsp. peeled and grated fresh gingerroot
- 1 Tbsp. whole wheat flour
- 1 c. calcium-fortified soy lowfat milk Salt and freshly grnd black pepper, to taste
Инструкции
- 4 SERVINGS VEGAN
- Calcium-enriched soy lowfat milk, fresh gingerroot and garlic add in extra flavor to simple, steamed broccoli. And do not throw away your broccoli stems. Peel off the skin with a paring knife, then slice and steam the stems. Calcium
- Cut broccoli into florets. Peel stems, cut in half lengthwise, then cut crosswise into 1/2-inch-thick slices. Steam broccoli till bright green and just tender, 5 to 7 min.
- Meanwhile, in a medium saucepan, heat oil over medium heat. Add in garlic and ginger and cook, stirring often, till golden brown, about 1 minute. Reduce heat to low. Stir in flour and cook 2 to 3 min, stirring constantly to prevent browning. Gradually stir in soy lowfat milk, salt and pepper and cook, stirring frequently, till sauce is thick and bubbly, 3 to 5 min.
- Remove broccoli from steamer and arrange on serving platter. Drizzle with sauce and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 4 servings | |
| Calories 49 | |
| Calories from Fat 31 | 63% |
| Total Fat 3.53g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 102mg | 3% |
| Total Carbs 4.03g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.48g | 0% |
| Protein 1.05g | 2% |
