Рецепт Broccoli With Ginger Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. calcium-fortified soy lowfat milk Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
22.57g 		olive oil
3.38g 		garlic
1.31g 		ginger
4.18g 		flour
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.0 0.08 0.08 0.26 1.05 4.2
Total Fat (g) 0.08 3.38 0.01 0.03 0.04 3.53 14.12
Carbohydrates (g) 1.5 0.0 0.43 0.74 1.36 4.03 16.12
Ash (g) 0.2 0.0 0.02 0.03 0.03 0.28 1.12
Calories (kcal) 7.674 29.835 1.944 3.348 6.356 49.158 196.632
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д 0.11 0.44
Fructose (g) 0.15 н/д н/д н/д н/д 0.15 0.6
Lactose (g) 0.05 н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.16 0.0 0.76 3.3 0.19 24.41 97.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.07 0.01 0.48 1.92
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.2 0.9 3.6
Calcium (mg) 10.608 0.034 2.362 0.67 0.638 14.311 57.244
Iron (mg) 0.16 0.02 0.02 0.03 0.07 0.3 1.2
Magnesium (mg) 4.74 0.0 0.326 1.8 2.588 9.453 37.812
Phosphorus (mg) 14.896 0.0 1.997 1.423 6.488 24.803 99.212
Potassium (mg) 71.321 0.034 5.233 17.368 7.594 101.55 406.2
Sodium (mg) 7.448 0.068 0.222 0.544 0.094 8.375 33.5
Zinc (mg) 0.09 0.0 0.02 0.01 0.05 0.18 0.72
Copper (mg) 0.011 0.0 0.004 0.01 0.007 0.032 0.128
Manganese (mg) 0.047 0.0 0.022 0.01 0.071 0.15 0.6
Selenium (mcg) 0.6 0.0 0.2 0.0 1.3 2.1 8.4
Vitamin A, IU (IU) 140.611 0.0 0.117 0.0 0.169 140.897 563.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.997 0.0 0.0 0.0 0.0 6.997 27.988
Beta Carotene (mcg) 81.478 0.0 0.065 0.0 0.094 81.637 326.548
Vitamin E (mg) 0.18 0.48 0.0 0.01 0.02 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 0.0 0.209 0.0 4.125 320.991 1283.964
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.4 0.2 0.0 20.7 82.8
Thiamin (mg) 0.016 0.0 0.003 0.001 0.008 0.028 0.112
Riboflavin (mg) 0.027 0.0 0.001 0.001 0.004 0.034 0.136
Niacin (mg) 0.144 0.0 0.009 0.031 0.119 0.304 1.216
Pantothenic acid (mg) 0.129 0.0 0.008 0.008 0.019 0.164 0.656
Vitamin B-6 (mg) 0.041 0.0 0.016 0.007 0.006 0.07 0.28
Folate (mcg) 14.219 0.0 0.039 0.46 0.825 15.544 62.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.3 1.2 0.6 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.0 0.004 0.012 0.048
Threonine (g) 0.02 0.0 0.002 0.002 0.008 0.032 0.128
Isoleucine (g) 0.018 0.0 0.003 0.002 0.01 0.033 0.132
Leucine (g) 0.029 0.0 0.004 0.003 0.017 0.054 0.216
Lysine (g) 0.032 0.0 0.004 0.003 0.007 0.045 0.18
Methionine (g) 0.009 0.0 0.001 0.0 0.004 0.014 0.056
Cystine (g) 0.007 0.0 0.001 0.0 0.006 0.014 0.056
Phenylalanine (g) 0.027 0.0 0.002 0.002 0.012 0.044 0.176
Tyrosine (g) 0.011 0.0 0.001 0.001 0.008 0.021 0.084
Valine (g) 0.029 0.0 0.004 0.003 0.012 0.048 0.192
Arginine (g) 0.043 0.0 0.008 0.002 0.012 0.065 0.26
Histidine (g) 0.014 0.0 0.001 0.001 0.006 0.022 0.088
Alanine (g) 0.023 0.0 0.002 0.001 0.009 0.035 0.14
Aspartic acid (g) 0.074 0.0 0.006 0.009 0.013 0.103 0.412
Glutamic acid (g) 0.122 0.0 0.011 0.007 0.081 0.22 0.88
Glycine (g) 0.02 0.0 0.003 0.002 0.01 0.035 0.14
Proline (g) 0.025 0.0 0.001 0.002 0.027 0.054 0.216
Serine (g) 0.027 0.0 0.002 0.002 0.012 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.466 0.001 0.008 0.006 0.491 1.964
Phytosterols (mg) н/д 7.459 н/д 0.628 н/д 8.087 32.348
Monounsaturated Fat (g) 0.002 2.462 0.0 0.006 0.004 2.475 9.9
Polyunsaturated (g) 0.009 0.355 0.003 0.006 0.015 0.388 1.552