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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Minced garlic
- 2 tsp Grated lemon peel
- 2 lb Broccoli, stalks discarded, crowns cut into florets
- 1/2 c. Water
- 1/2 c. Grated Parmesan cheese, (about 1 1/2 ounces)
Инструкции
- Heat oil in large skillet over high heat. Add in garlic and lemon peel and stir 30 seconds. Add in broccoli and toss to coat. Add in 1/2 c. water. Cover skillet and cook till broccoli is crisp-tender and water has cooked away, about 5 min. Add in cheese and toss to coat.
- Season with salt and pepper.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 767g | |
| Calories 666 | |
| Calories from Fat 382 | 57% |
| Total Fat 43.44g | 54% |
| Saturated Fat 12.62g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 955mg | 40% |
| Potassium 1877mg | 54% |
| Total Carbs 44.3g | 12% |
| Dietary Fiber 15.1g | 50% |
| Sugars 10.17g | 7% |
| Protein 35.84g | 57% |
