Рецепт Broccoli With Garlic And Parmesan Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
27.0g |
garlic
14.79g |
lemon peel
4.0g |
broccoli
553.38g |
water
118.5g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.94 | 0.06 | 15.61 | 0.0 | 19.23 | 35.84 | 35.84 |
| Total Fat (g) | 27.0 | 0.07 | 0.01 | 2.05 | 0.0 | 14.31 | 43.44 | 43.44 |
| Carbohydrates (g) | 0.0 | 4.89 | 0.64 | 36.74 | 0.0 | 2.03 | 44.3 | 44.3 |
| Ash (g) | 0.0 | 0.22 | 0.02 | 4.81 | 0.12 | 4.02 | 9.19 | 9.19 |
| Calories (kcal) | 238.68 | 22.037 | 1.88 | 188.149 | 0.0 | 215.5 | 666.246 | 666.246 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.55 | н/д | 0.08 | 0.63 | 0.63 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 2.71 | н/д | 0.08 | 2.79 | 2.79 |
| Fructose (g) | н/д | н/д | н/д | 3.76 | н/д | 0.08 | 3.84 | 3.84 |
| Lactose (g) | н/д | н/д | н/д | 1.16 | н/д | 0.08 | 1.24 | 1.24 |
| Maltose (g) | н/д | н/д | н/д | 1.16 | н/д | 0.08 | 1.24 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 8.66 | 3.26 | 494.17 | 118.38 | 10.42 | 634.9 | 634.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 0.17 | 9.41 | 0.0 | 0.45 | 10.17 | 10.17 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 14.4 | 0.0 | 0.0 | 15.1 | 15.1 |
| Calcium (mg) | 0.27 | 26.77 | 5.36 | 260.089 | 3.555 | 554.5 | 850.543 | 850.543 |
| Iron (mg) | 0.15 | 0.25 | 0.03 | 4.04 | 0.0 | 0.45 | 4.92 | 4.92 |
| Magnesium (mg) | 0.0 | 3.698 | 0.6 | 116.21 | 1.185 | 19.0 | 140.692 | 140.692 |
| Phosphorus (mg) | 0.0 | 22.629 | 0.48 | 365.231 | 0.0 | 364.5 | 752.839 | 752.839 |
| Potassium (mg) | 0.27 | 59.308 | 6.4 | 1748.68 | 0.0 | 62.5 | 1877.158 | 1877.158 |
| Sodium (mg) | 0.54 | 2.514 | 0.24 | 182.615 | 4.74 | 764.5 | 955.15 | 955.15 |
| Zinc (mg) | 0.0 | 0.17 | 0.01 | 2.27 | 0.01 | 1.94 | 4.4 | 4.4 |
| Copper (mg) | 0.0 | 0.044 | 0.004 | 0.277 | 0.012 | 0.12 | 0.457 | 0.457 |
| Manganese (mg) | 0.0 | 0.247 | н/д | 1.162 | 0.0 | 0.045 | 1.454 | 1.454 |
| Selenium (mcg) | 0.0 | 2.1 | 0.0 | 13.8 | 0.0 | 8.9 | 24.8 | 24.8 |
| Vitamin A, IU (IU) | 0.0 | 1.331 | 2.0 | 3447.556 | 0.0 | 221.0 | 3671.887 | 3671.887 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.12 | 171.548 | 0.0 | 60.0 | 231.668 | 231.668 |
| Beta Carotene (mcg) | 0.0 | 0.74 | 0.28 | 1997.701 | 0.0 | 15.5 | 2014.221 | 2014.221 |
| Vitamin E (mg) | 3.87 | 0.01 | 0.01 | 4.32 | 0.0 | 0.13 | 8.34 | 8.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.366 | 0.72 | 7763.919 | 0.0 | 0.0 | 7767.005 | 7767.005 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.06 | н/д | н/д | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.22 | н/д | н/д | 0.94 | н/д | н/д | 1.16 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.6 | 5.2 | 493.6 | 0.0 | 0.0 | 503.4 | 503.4 |
| Thiamin (mg) | 0.0 | 0.03 | 0.002 | 0.387 | 0.0 | 0.015 | 0.434 | 0.434 |
| Riboflavin (mg) | 0.0 | 0.016 | 0.003 | 0.664 | 0.0 | 0.245 | 0.929 | 0.929 |
| Niacin (mg) | 0.0 | 0.104 | 0.016 | 3.542 | 0.0 | 0.055 | 3.716 | 3.716 |
| Pantothenic acid (mg) | 0.0 | 0.089 | 0.013 | 3.154 | 0.0 | 0.165 | 3.421 | 3.421 |
| Vitamin B-6 (mg) | 0.0 | 0.183 | 0.007 | 0.996 | 0.0 | 0.025 | 1.211 | 1.211 |
| Folate (mcg) | 0.0 | 0.444 | 0.52 | 348.629 | 0.0 | 5.0 | 354.593 | 354.593 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 1.13 | 1.13 |
| Choline (mg) | 0.1 | 3.4 | 0.3 | 103.5 | 0.0 | 7.7 | 115.0 | 115.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.01 | н/д | 0.166 | н/д | 0.26 | 0.436 | 0.436 |
| Threonine (g) | 0.0 | 0.024 | н/д | 0.498 | н/д | 0.73 | 1.252 | 1.252 |
| Isoleucine (g) | 0.0 | 0.033 | н/д | 0.443 | н/д | 0.985 | 1.46 | 1.46 |
| Leucine (g) | 0.0 | 0.046 | н/д | 0.719 | н/д | 1.86 | 2.625 | 2.625 |
| Lysine (g) | 0.0 | 0.04 | н/д | 0.775 | н/д | 1.49 | 2.305 | 2.305 |
| Methionine (g) | 0.0 | 0.012 | н/д | 0.221 | н/д | 0.51 | 0.743 | 0.743 |
| Cystine (g) | 0.0 | 0.01 | н/д | 0.166 | н/д | 0.06 | 0.236 | 0.236 |
| Phenylalanine (g) | 0.0 | 0.027 | н/д | 0.664 | н/д | 1.04 | 1.731 | 1.731 |
| Tyrosine (g) | 0.0 | 0.012 | н/д | 0.277 | н/д | 1.165 | 1.454 | 1.454 |
| Valine (g) | 0.0 | 0.043 | н/д | 0.719 | н/д | 1.26 | 2.022 | 2.022 |
| Arginine (g) | 0.0 | 0.093 | н/д | 1.051 | н/д | 0.785 | 1.93 | 1.93 |
| Histidine (g) | 0.0 | 0.016 | н/д | 0.332 | н/д | 0.545 | 0.893 | 0.893 |
| Alanine (g) | 0.0 | 0.019 | н/д | 0.553 | н/д | 0.58 | 1.153 | 1.153 |
| Aspartic acid (g) | 0.0 | 0.072 | н/д | 1.826 | н/д | 1.335 | 3.234 | 3.234 |
| Glutamic acid (g) | 0.0 | 0.12 | н/д | 2.988 | н/д | 4.35 | 7.458 | 7.458 |
| Glycine (g) | 0.0 | 0.03 | н/д | 0.498 | н/д | 0.38 | 0.908 | 0.908 |
| Proline (g) | 0.0 | 0.015 | н/д | 0.609 | н/д | 2.31 | 2.934 | 2.934 |
| Serine (g) | 0.0 | 0.028 | н/д | 0.664 | н/д | 1.145 | 1.837 | 1.837 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44.0 | 44.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.013 | 0.002 | 0.221 | 0.0 | 8.65 | 12.615 | 12.615 |
| Phytosterols (mg) | 59.67 | н/д | 1.4 | н/д | н/д | н/д | 61.07 | 61.07 |
| Monounsaturated Fat (g) | 19.699 | 0.001 | 0.0 | 0.055 | 0.0 | 4.19 | 23.946 | 23.946 |
| Polyunsaturated (g) | 2.84 | 0.037 | 0.004 | 0.221 | 0.0 | 0.585 | 3.687 | 3.687 |