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Ингредиенты
- 2 lb fresh broccoli spears sauteing liquid original called for 4 tsp extra virgin olive oil for sauteing
- 1/4 c. green onions finely minced
- 1/2 tsp dry tarragon
- 1/2 tsp dry mustard
- 3 x cloves garlic chopped
- 2 Tbsp. red wine vinegar
- 2 Tbsp. water
- 1 Tbsp. Dijon mustard
- 1/4 tsp pepper
- 1/8 tsp salt
Инструкции
- Steam the broccoli spears, covered, 6 min or possibly till crisp-tender.
- Drain; place in a serving bowl.
- Heat extra virgin olive oil in a small saucepan over medium heat. Add in green onions and next 3 ingredients, and saute/fry for 3 min. Remove from heat, and add in vinegar and next 4 ingredients, stirring with a wire whisk till blended.
- Drizzle over broccoli, tossing gently to coat.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 8 servings | |
| Calories 28 | |
| Calories from Fat 3 | 11% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 237mg | 7% |
| Total Carbs 5.33g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.27g | 1% |
| Protein 2.18g | 3% |
