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Ингредиенты
- 1 lrg Bunch broccoli, (flowers only)
- 2 x Large eggs
- 1 c. Cottage cheese
- 1 tsp Chopped onion
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Worcestershire sauce
- 6 Tbsp. Grated cheddar cheese, (Kraft - in a can)
- 1/4 c. Melted butter
- 1/4 c. Bread crumbs
Инструкции
- Cook broccoli till fairly tender, approximately 12 min. Drain and put in a buttered flat casserole (8 x 8 inches). Mix Large eggs, cottage cheese, onion, salt and pepper, Worcestershire sauce, cheese and 1/2 of the melted butter. Pour over broccoli, mix remaining butter with bread crumbs.
- Sprinkle over the top. Bake at 350 degrees for 30 min or possibly till golden.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 199 | |
| Calories from Fat 123 | 62% |
| Total Fat 14.02g | 18% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 513mg | 21% |
| Potassium 284mg | 8% |
| Total Carbs 9.11g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.56g | 2% |
| Protein 10.46g | 17% |
