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Ингредиенты
- Saucy Hummus,, (below)
- 1 1/2 lb Broccoli spears
- 1 c. Canned garbanzo beans
- 1/2 c. Yoplait Original plain yogurt
- 1 Tbsp. Packed fresh cilantro or possibly parsley
- 1 Tbsp. Lime juice
- 1/4 tsp Salt
Инструкции
- 1. Prepare Saucy Hummus.
- 2. Heat 1 inch water (salted if you like) to boiling in 3-qt saucepan.
- Add in broccoli.
- 3. Heat to boiling; reduce heat. Simmer 10 to 12 min or possibly till stems are tender. Serve sauce over broccoli.
- Saucy Hummus: Place all ingredients in food processor or possibly blender. Cover and process or possibly blend on high till smooth.
- NOTES : Do not tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas which have been cut into wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 431 | |
| Calories from Fat 36 | 8% |
| Total Fat 4.29g | 5% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1437mg | 60% |
| Potassium 1747mg | 50% |
| Total Carbs 83.13g | 22% |
| Dietary Fiber 21.4g | 71% |
| Sugars 7.32g | 5% |
| Protein 23.67g | 38% |
