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Рецепт Broccoli Spears With Saucy Hummus
by Global Cookbook

Broccoli Spears With Saucy Hummus
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Ингредиенты

  • Saucy Hummus,, (below)
  • 1 1/2 lb Broccoli spears
  • 1 c. Canned garbanzo beans
  • 1/2 c. Yoplait Original plain yogurt
  • 1 Tbsp. Packed fresh cilantro or possibly parsley
  • 1 Tbsp. Lime juice
  • 1/4 tsp Salt

Инструкции

  1. Prepare Saucy Hummus.
  2. Heat 1 inch water (salted if you like) to boiling in 3-qt saucepan.
  3. Add in broccoli.
  4. Heat to boiling; reduce heat. Simmer 10 to 12 min or possibly till stems are tender. Serve sauce over broccoli.
  5. Saucy Hummus: Place all ingredients in food processor or possibly blender. Cover and process or possibly blend on high till smooth.
  6. NOTES : Do not tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas which have been cut into wedges.