Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 med -size cantaloupe
- 1/2 sm honeydew melon
- 1 pkt sliced light Jarlsberg cheese (6 oz)
- 1 med -size red pepper
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. red wine vinegar
- 1 tsp prepared mustard
- 1 tsp salt
- 1/2 tsp caraway seeds
- 1/4 tsp coarsely grnd black pepper
- 1 pkt broccoli coleslaw or possibly shredded cabbage mix (16 oz) for coleslaw
Инструкции
- 1. Cut cantaloupe and honeydew into thin wedges; remove rind. Arrange melon wedges around edge of large platter.
- 2. Cut Jarlsberg cheese into thin, bite-size strips. Thinly slice red pepper.
- 3. In medium bowl, with wire whisk or possibly fork, mix extra virgin olive oil, vinegar, mustard, salt, caraway seeds, and black pepper. Add in broccoli coleslaw, cheese strips, and red pepper; toss gently to coat with dressing.
- 4. Spoon broccoli slaw in center of platter.
- Total Time: 30 min
- NOTES :This recipe can help you and your family get your recommended five servings of fruits and/or possibly vegetables every day. We tossed the new precut broccoli slaw with a flavorful vinaigrette and added light Jarlsberg cheese and red peppers to turn it into a meal. The melon wedges add in a tasty touch.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 91 | 86% |
| Total Fat 10.27g | 13% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 91mg | 3% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.7g | 2% |
| Protein 0.35g | 1% |
