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Ингредиенты
- 12 oz to 14 oz Silken or Soft Tofu
- 1 TBS chopped cilantro
- 1 tsp red chile paste
- 1 tsp curry powder (use more or less to taste)
- 1 TBS Golden Raisins
- 1/2 TBS soy sauce
- 1 TBS Apple Cider
- Salt and Pepper to taste
- 1 TBS olive oil
- 2 cups Broccoli Florets â rinsed and dried
- 4 oz Shiitake Mushrooms, sliced
- 1/4 to 1/2 cup Vegetable Broth
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 265 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.66g | 18% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 849mg | 35% |
| Potassium 866mg | 25% |
| Total Carbs 28.96g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 10.77g | 7% |
| Protein 8.18g | 13% |
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