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A simple and delicious plate has just been created!
Enjoy with Much Love,
Catherine
Ингредиенты
- 1 bunch of broccoli rabe
- 5 cloves of garlic â chopped
- ½ cup of chicken broth
- Dashes of red pepper flakes
- Dashes of black pepper
- Dashes of sea salt
- Olive oil
- Fresh grated Romano cheese
- 1 box of your favorite spaghetti
Инструкции
- Cut about 1 inch off of the stems of the broccoli rabe and place in boiling water to blanche the broccoli. Let the broccoli rabe simmer about 1-2 minutes and then remove from the water and cut the broccoli rabe into about 2 inch pieces.
- In a large heated frying pan drizzle olive oil and place the chopped garlic and add a few dashes of red pepper flakes and the broccoli rabe and let the broccoli sauté, while you prepare the spaghetti, al-dente.
- Add the ½ cup of chicken broth to the broccoli rabe and continue to simmer on low.
- Add the drained spaghetti to the broccoli rabe along with a drizzle of olive oil a few more dashes of red pepper flakes some fresh ground black pepper and a dash of sea salt to taste. Grate some fresh Romano cheese and toss.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 5 servings | |
| Calories 28 | |
| Calories from Fat 14 | 50% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 138mg | 6% |
| Potassium 42mg | 1% |
| Total Carbs 1.29g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.09g | 0% |
| Protein 2.33g | 4% |
