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Ингредиенты
- 1 3/4 lb boiling potatoes
- 2 x garlic cloves chopped
- 7 c. water
- 2 c. Italian bread in 1/2" cubes toasted lightly
- 4 tsp extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. freshly-grated Parmesan cheese
- 1 lb broccoli rabe throw away coarse stems cut into 1" florets, peel and slice thin the remaining stems
Инструкции
- Peel potatoes and cut into 1-inch pcs. In a 4-qt saucepan boil potatoes, garlic, and water, skimming froth, till potatoes are very tender, about 15 min.
- Set broiler rack about 1-inch from heat and preheat broiler.
- While potatoes are boiling, in a bowl, sprinkle bread with oil and salt to taste and toss. On a baking sheet arrange bread in one layer as close together as possible and sprinkle with half of Parmesan. Broil bread till Parmesan is melted, about 1 minute.
- Transfer potatoes with a slotted spoon to a bowl, reserving cooking liquid in pan, and with a potato masher, mash coarse. Stir potatoes and broccoli rabe into reserved cooking liquid and simmer, partially covered, stirring occasionally, till broccoli is tender, about five min.
- Stir in remaining Parmesan and salt and pepper to taste. Serve soup with croutons.
- This recipe yields about 8 c., serving 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 683g | |
| Recipe makes 4 servings | |
| Calories 458 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.31g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 795mg | 33% |
| Potassium 783mg | 22% |
| Total Carbs 93.2g | 25% |
| Dietary Fiber 6.1g | 20% |
| Sugars 4.2g | 3% |
| Protein 16.99g | 27% |
