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Ингредиенты
- 3 Tbsp. oil
- 1 Tbsp. mustard seeds
- 1/2 x inch fresh ginger, grated
- 1 x onion, cut into thin wedges
- 2 x potato, cooked, and, cut into wedges
- 1 head broccoli, minced
- 1 x red pepper, minced
- 1/2 tsp salt
- 1 handf cilantro, minced
Инструкции
- Heat the oil in a wok over high heat. Add in the mustard seeds and ginger and cook till the mustard seeds start to pop. Add in the onion and cook for 2 min. Add in the potatoes, broccoli, peppers and salt and cook for 3-4 min. Top with cilantro and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 101 | 47% |
| Total Fat 11.52g | 14% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 328mg | 14% |
| Potassium 741mg | 21% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.48g | 3% |
| Protein 5.46g | 9% |
