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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		mustard
2.8g 		ginger
0.51g 		onion
24.75g 		potato
79.88g 		broccoli
92.72g 		pepper
24.4g 		salt
0.75g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.7 0.01 0.27 1.61 2.61 0.24 0.0 0.01 5.46 21.84
Total Fat (g) 10.2 0.81 0.0 0.02 0.07 0.34 0.07 0.0 0.0 11.52 46.08
Carbohydrates (g) 0.0 0.98 0.09 2.31 13.95 6.16 1.47 0.0 0.02 24.98 99.92
Ash (g) 0.0 0.13 0.0 0.09 0.86 0.81 0.11 0.75 0.01 2.76 11.04
Calories (kcal) 90.168 13.132 0.409 9.9 61.504 31.525 7.562 0.0 0.109 214.309 857.236
Starch (g) н/д н/д н/д 0.0 12.33 0.0 0.0 н/д н/д 12.33 49.32
Sucrose (g) н/д 0.1 н/д 0.25 0.14 0.09 0.0 н/д н/д 0.58 2.32
Glucose (dextrose) (g) н/д 0.08 н/д 0.49 0.26 0.45 0.47 н/д н/д 1.76 7.04
Fructose (g) н/д 0.0 н/д 0.32 0.22 0.63 0.55 н/д н/д 1.72 6.88
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.19 0.0 н/д н/д 0.19 0.76
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.19 0.0 н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.19 0.4 22.05 63.37 82.8 22.49 0.0 0.44 191.75 767.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.01 1.05 0.62 1.58 1.02 0.0 0.0 4.48 17.92
Galactose (g) н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.8 2.4 0.5 0.0 0.0 5.5 22.0
Calcium (mg) 0.0 14.588 0.082 5.693 9.585 43.578 1.708 0.18 0.316 75.729 302.916
Iron (mg) 0.0 0.28 0.0 0.05 0.62 0.68 0.1 0.0 0.01 1.75 7.0
Magnesium (mg) 0.0 8.344 0.22 2.475 18.371 19.471 2.927 0.008 0.123 51.939 207.756
Phosphorus (mg) 0.0 23.548 0.174 7.178 45.529 61.195 6.343 0.0 0.226 144.193 576.772
Potassium (mg) 0.0 19.096 2.123 36.135 336.274 292.995 51.473 0.06 2.458 740.614 2962.456
Sodium (mg) 0.0 0.14 0.066 0.99 4.793 30.598 0.976 290.685 0.217 328.464 1313.856
Zinc (mg) 0.0 0.16 0.0 0.04 0.23 0.38 0.06 0.0 0.0 0.88 3.52
Copper (mg) 0.0 0.011 0.001 0.01 0.088 0.046 0.005 0.0 0.001 0.163 0.652
Manganese (mg) н/д 0.05 0.001 0.032 0.12 0.195 0.027 0.001 0.002 0.427 1.708
Selenium (mcg) 0.0 3.7 0.0 0.1 0.2 2.3 0.0 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 1.736 0.0 0.495 1.598 577.646 763.807 0.0 31.834 1377.115 5508.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.084 0.0 0.0 0.0 28.743 38.3 0.0 1.59 68.717 274.868
Beta Carotene (mcg) 0.0 1.036 0.0 0.248 0.799 334.719 396.175 0.0 18.54 751.516 3006.064
Vitamin E (mg) 0.94 0.08 0.0 0.0 0.01 0.72 0.39 0.0 0.01 2.16 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.544 0.0 0.99 6.39 1300.862 12.441 0.0 4.081 1337.308 5349.232
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.53 н/д 0.0 0.0 0.16 0.03 н/д н/д 0.72 2.88
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 1.8 15.7 82.7 31.2 0.0 0.1 131.7 526.8
Thiamin (mg) 0.0 0.015 0.0 0.012 0.064 0.065 0.012 0.0 0.0 0.169 0.676
Riboflavin (mg) 0.0 0.011 0.0 0.007 0.024 0.111 0.022 0.0 0.001 0.176 0.704
Niacin (mg) 0.0 0.221 0.004 0.03 0.839 0.593 0.239 0.0 0.005 1.931 7.724
Pantothenic acid (mg) 0.0 н/д 0.001 0.03 0.24 0.529 0.078 0.0 0.003 0.88 3.52
Vitamin B-6 (mg) 0.0 0.012 0.001 0.03 0.24 0.167 0.071 0.0 0.001 0.521 2.084
Folate (mcg) 0.0 2.128 0.056 4.703 12.78 58.414 11.222 0.0 0.292 89.595 358.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.4 0.1 1.5 9.7 17.3 1.4 0.0 0.1 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 0.002 0.024 0.028 0.002 0.0 н/д 0.072 0.288
Threonine (g) 0.0 0.031 0.0 0.005 0.064 0.083 0.01 0.0 н/д 0.193 0.772
Isoleucine (g) 0.0 0.03 0.0 0.002 0.064 0.074 0.005 0.0 н/д 0.176 0.704
Leucine (g) 0.0 0.05 0.0 0.007 0.096 0.121 0.01 0.0 н/д 0.284 1.136
Lysine (g) 0.0 0.043 0.0 0.01 0.104 0.13 0.01 0.0 н/д 0.296 1.184
Methionine (g) 0.0 0.013 0.0 0.0 0.024 0.037 0.002 0.0 н/д 0.077 0.308
Cystine (g) 0.0 0.016 0.0 0.0 0.024 0.028 0.005 0.0 н/д 0.073 0.292
Phenylalanine (g) 0.0 0.03 0.0 0.007 0.072 0.111 0.012 0.0 н/д 0.233 0.932
Tyrosine (g) 0.0 0.021 0.0 0.002 0.064 0.046 0.002 0.0 н/д 0.136 0.544
Valine (g) 0.0 0.037 0.0 0.005 0.096 0.121 0.007 0.0 н/д 0.266 1.064
Arginine (g) 0.0 0.049 0.0 0.025 0.08 0.176 0.01 0.0 н/д 0.34 1.36
Histidine (g) 0.0 0.021 0.0 0.002 0.04 0.056 0.005 0.0 н/д 0.124 0.496
Alanine (g) 0.0 0.033 0.0 0.005 0.048 0.093 0.007 0.0 н/д 0.186 0.744
Aspartic acid (g) 0.0 0.055 0.001 0.022 0.407 0.306 0.068 0.0 н/д 0.86 3.44
Glutamic acid (g) 0.0 0.139 0.001 0.064 0.28 0.501 0.051 0.0 н/д 1.036 4.144
Glycine (g) 0.0 0.037 0.0 0.007 0.048 0.083 0.007 0.0 н/д 0.183 0.732
Proline (g) 0.0 0.054 0.0 0.002 0.056 0.102 0.005 0.0 н/д 0.22 0.88
Serine (g) 0.0 0.03 0.0 0.005 0.072 0.111 0.012 0.0 н/д 0.231 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.041 0.001 0.01 0.024 0.037 0.007 0.0 0.0 0.878 3.512
Phytosterols (mg) 25.5 3.304 0.077 3.713 3.994 н/д н/д 0.0 0.024 36.611 146.444
Monounsaturated Fat (g) 2.318 0.555 0.001 0.002 0.0 0.009 0.0 0.0 0.001 2.888 11.552
Polyunsaturated (g) 6.644 0.151 0.001 0.005 0.032 0.037 0.017 0.0 0.0 6.887 27.548