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Ингредиенты
- 2 lb Minced broccoli
- 2 c. Creamy cottage cheese
- 1 can (8-ounce) whole kernel corn, liquid removed
- 4 x Large eggs, beaten
- 1/3 c. Minced green onion
- 1 c. Cheddar cheese, shredded
- 1 dsh Tabasco
- 1/4 c. Melted butter
- 2/3 c. Seasoned bread crumbs
Инструкции
- Place broccoli in a greased casserole 1x7x2 inches. Combine cottage cheese, Large eggs in a large bowl - mix well. Add in onion, corn, cheese and pepper sauce.
- Mix and pour over broccoli. Heat butter and mix well with bread crumbs.
- Spread over top. Bake at 325 degrees for 45 min. Cold 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 4 servings | |
| Calories 510 | |
| Calories from Fat 280 | 55% |
| Total Fat 31.76g | 40% |
| Saturated Fat 16.85g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 286mg | 95% |
| Sodium 887mg | 37% |
| Potassium 701mg | 20% |
| Total Carbs 27.03g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.99g | 5% |
| Protein 31.48g | 50% |
