Рецепт Broccoli chutney

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0 голосов | 318 визитов
 

Ингредиенты

  • 15 to 20 small florets – Broccoli
  • 1 no – Onion (chopped)
  • 1/4 inch – Ginger
  • 2 cloves – Garlic
  • 2 nos – Dry red chillies
  • 2 tbsp – Bengal gram / Kadalai paruppu
  • 2 tbsp – Split black gram / Ulunthu
  • 1 no – Tamarind (blueberry size)
  • 2 stalk – Coriander leaves
  • 4 to 5 – Mint leaves
  • Salt to taste Seasonings:
  • 1 tbsp – Sesame oil
  • 1/4 tsp – Mustard seeds
  • 1/4 tsp – Split black gram / Ulunthu

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1g
Calories 3  
Calories from Fat 2 67%
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 11mg 0%
Total Carbs 0.61g 0%
Dietary Fiber 0.3g 1%
Sugars 0.02g 0%
Protein 0.06g 0%
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