Рецепт Broccoli chutney
Ингредиенты
- 15 to 20 small florets – Broccoli
- 1 no – Onion (chopped)
- 1/4 inch – Ginger
- 2 cloves – Garlic
- 2 nos – Dry red chillies
- 2 tbsp – Bengal gram / Kadalai paruppu
- 2 tbsp – Split black gram / Ulunthu
- 1 no – Tamarind (blueberry size)
- 2 stalk – Coriander leaves
- 4 to 5 – Mint leaves
- Salt to taste Seasonings:
- 1 tbsp – Sesame oil
- 1/4 tsp – Mustard seeds
- 1/4 tsp – Split black gram / Ulunthu
View Full Recipe at 7aum Suvai
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1g | |
Calories 3 | |
Calories from Fat 2 | 67% |
Total Fat 0.2g | 0% |
Saturated Fat 0.05g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Potassium 11mg | 0% |
Total Carbs 0.61g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.02g | 0% |
Protein 0.06g | 0% |