Рецепт Broccoli chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 to 20 small florets – Broccoli

1 no – Onion (chopped)

1/4 inch – Ginger

2 nos – Dry red chillies

2 tbsp – Bengal gram / Kadalai paruppu

2 tbsp – Split black gram / Ulunthu

1 no – Tamarind (blueberry size)

2 stalk – Coriander leaves

4 to 5 – Mint leaves

Salt to taste Seasonings:

1 tbsp – Sesame oil

1/4 tsp – Mustard seeds

1/4 tsp – Split black gram / Ulunthu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cloves 1.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	н/д	0.06	0.06
Total Fat (g)	0.2	н/д	0.2	0.2
Carbohydrates (g)	0.61	н/д	0.61	0.61
Ash (g)	0.06	н/д	0.06	0.06
Calories (kcal)	3.23	н/д	3.23	3.23
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	н/д	0.01	0.01
Fructose (g)	0.01	н/д	0.01	0.01
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	0.07	н/д	0.07	0.07
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.02	н/д	0.02	0.02
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	н/д	0.3	0.3
Calcium (mg)	6.46	н/д	6.46	6.46
Iron (mg)	0.09	н/д	0.09	0.09
Magnesium (mg)	2.64	н/д	2.64	2.64
Phosphorus (mg)	1.05	н/д	1.05	1.05
Potassium (mg)	11.02	н/д	11.02	11.02
Sodium (mg)	2.43	н/д	2.43	2.43
Zinc (mg)	0.01	н/д	0.01	0.01
Copper (mg)	0.004	н/д	0.004	0.004
Manganese (mg)	0.3	н/д	0.3	0.3
Selenium (mcg)	0.1	н/д	0.1	0.1
Vitamin A, IU (IU)	5.3	н/д	5.3	5.3
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.27	н/д	0.27	0.27
Beta Carotene (mcg)	0.84	н/д	0.84	0.84
Vitamin E (mg)	0.09	н/д	0.09	0.09
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	н/д	0.8	0.8
Thiamin (mg)	0.001	н/д	0.001	0.001
Riboflavin (mg)	0.003	н/д	0.003	0.003
Niacin (mg)	0.015	н/д	0.015	0.015
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.006	н/д	0.006	0.006
Folate (mcg)	0.93	н/д	0.93	0.93
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	0.4	н/д	0.4	0.4
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	н/д	0.054	0.054
Phytosterols (mg)	2.56	н/д	2.56	2.56
Monounsaturated Fat (g)	0.015	н/д	0.015	0.015
Polyunsaturated (g)	0.071	н/д	0.071	0.071