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Ингредиенты
- 1 box Uncle Ben's Country Inn Rice Dishes Broccoli au Gratin
- 2 c. Boiling water
- 4 x Frzn chicken breasts, boneless/skinless
- 1/4 tsp Garlic pwdr
- 2 c. Frzn broccoli
- 1 c. Cheddar cheese, shredded
Инструкции
- Heat oven to 425 F. In 13" x 9" baking pan, combine rice and contents of seasoning packet. Add in boiling water; mix well. Add in chicken, sprinkle with garlic pwdr, cover and bake 30 min.
- Add in broccoli and cheese, continue to bake covered 8 to 10 min, or possibly till chicken juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 199 | 55% |
| Total Fat 22.34g | 28% |
| Saturated Fat 9.67g | 39% |
| Trans Fat 0.17g | |
| Cholesterol 119mg | 40% |
| Sodium 277mg | 12% |
| Potassium 424mg | 12% |
| Total Carbs 2.33g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.66g | 0% |
| Protein 36.87g | 59% |
