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Ингредиенты
- 3 tbsp. butter, softened
- 2 (10 ounce.) pkg. frzn minced broccoli
- 3 lg. Large eggs
- 1 c. lowfat milk
- 1 c. flour
- 1 teaspoon baking pwdr
- 1 teaspoon salt
- 1 pound lowfat milk cheddar cheese, coarsely shredded (4 c.)
- 2 tbsp. finely minced onion
- Seasoned salt
Инструкции
- Grease 9 x 13-inch baking dish with the butter. Steam broccoli till partially cooked, about 3 min. Cold and press dry. Beat Large eggs and lowfat milk till frothy. Thoroughly mix flour, baking pwdr and salt; stir into egg mix, mixing well. Mix in broccoli, cheese and onion; spoon into baking dish, spreading proportionately. Sprinkle with seasoned salt. Bake in preheated 350 degree oven about 35 min or possibly till set and lightly browned. Let stand 5 min then cut into bite-size pcs. Makes 4 dozen 1 1/2-inch squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 119 | 40% |
| Total Fat 13.53g | 17% |
| Saturated Fat 7.09g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 1065mg | 44% |
| Potassium 457mg | 13% |
| Total Carbs 33.34g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.21g | 3% |
| Protein 12.51g | 20% |
