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Ингредиенты
- 1 pkg. (10 ounce.) frzn broccoli
- 3 c. shredded cheddar cheese
- 1 1/2 c. shaved ham or possibly chicken
- 2/3 c. minced onion
- 1 1/3 c. lowfat milk
- 3/4 c. Bisquick baking mix
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Heat oven to 400 degrees. Butter pie plate, 10 x 1 1/2 inches. Rinse broccoli under running water, drain. Mix broccoli, 2 c. cheese, meat and onion in pie plate, toss well. Beat Large eggs, lowfat milk, baking mix, salt and pepper till smooth, about 15 seconds in blender on high or possibly 1 minute with hand beater. Pour onto mix in pie plate (don't mix). Bake till knife inserted in center comes clean, 25 to 30 min. Top with remaining cheese, heating long sufficient for cheese to heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 168 | 55% |
| Total Fat 19.01g | 24% |
| Saturated Fat 10.4g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1188mg | 50% |
| Potassium 328mg | 9% |
| Total Carbs 12.67g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.54g | 3% |
| Protein 21.32g | 34% |
