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Рецепт Broccoli Cheese Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
21.62g 		cheddar cheese
42.38g 		ham
44.36g 		onion
12.0g 		milk
40.67g 		bisquick
11.36g 		salt
0.56g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.61 10.55 7.74 0.13 1.37 0.91 0.0 0.01 21.32 170.56
Total Fat (g) 0.08 14.04 2.73 0.01 0.39 1.75 0.0 0.0 19.01 152.08
Carbohydrates (g) 1.44 0.54 0.31 1.12 2.03 7.19 0.0 0.04 12.67 101.36
Ash (g) 0.19 1.67 1.46 0.04 0.3 0.45 0.56 0.0 4.68 37.44
Calories (kcal) 7.35 170.771 58.999 4.8 17.08 48.637 0.0 0.169 307.806 2462.448
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.1 н/д 0.12 0.0 н/д н/д н/д 0.24 1.92
Glucose (dextrose) (g) 0.11 н/д н/д 0.24 0.0 н/д н/д н/д 0.34 2.72
Fructose (g) 0.15 н/д н/д 0.15 0.0 н/д н/д н/д 0.3 2.4
Lactose (g) 0.05 0.1 н/д 0.0 2.11 н/д н/д н/д 2.26 18.08
Maltose (g) 0.05 0.06 н/д 0.0 0.0 н/д н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.3 15.57 32.13 10.69 36.57 1.05 0.0 0.01 115.32 922.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.22 н/д 0.51 2.11 1.32 0.0 0.0 4.54 36.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.0 8.0
Calcium (mg) 10.16 305.524 3.105 2.76 48.393 20.341 0.135 0.29 390.707 3125.656
Iron (mg) 0.16 0.29 0.47 0.03 0.01 0.31 0.0 0.02 1.29 10.32
Magnesium (mg) 4.54 11.865 8.872 1.2 4.473 2.841 0.006 0.129 33.925 271.4
Phosphorus (mg) 14.267 216.96 123.321 3.48 38.633 66.478 0.0 0.115 463.254 3706.032
Potassium (mg) 68.309 41.528 120.659 17.521 60.999 18.523 0.045 0.834 328.418 2627.344
Sodium (mg) 7.134 263.149 536.756 0.48 17.893 145.001 218.014 0.029 1188.456 9507.648
Zinc (mg) 0.09 1.32 1.02 0.02 0.17 0.07 0.0 0.0 2.69 21.52
Copper (mg) 0.011 0.013 0.049 0.005 0.004 0.017 0.0 0.001 0.099 0.792
Manganese (mg) 0.045 0.004 0.013 0.016 0.0 0.039 0.001 0.004 0.121 0.968
Selenium (mcg) 0.5 5.9 7.3 0.1 1.3 0.9 0.0 0.0 16.0 128.0
Vitamin A, IU (IU) 134.673 424.598 2.218 0.24 79.706 0.795 0.0 0.198 642.428 5139.424
Retinol (mcg) 0.0 109.328 0.887 0.0 23.586 0.227 0.0 0.0 134.028 1072.224
Vitamin A, RAE (mcg_RAE) 6.701 112.294 0.887 0.0 23.586 0.227 0.0 0.01 143.706 1149.648
Beta Carotene (mcg) 78.037 36.019 н/д 0.12 0.813 0.0 0.0 0.103 115.092 920.736
Vitamin E (mg) 0.17 0.12 н/д 0.0 0.0 0.01 0.0 0.0 0.31 2.48
Vitamin D (IU) н/д 5.085 н/д н/д 21.146 н/д н/д н/д 26.231 209.848
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 303.285 0.0 н/д 0.48 0.0 0.227 0.0 0.136 304.128 2433.024
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 19.3 0.0 10.1 0.9 0.0 0.0 0.0 0.0 30.3 242.4
Thiamin (mg) 0.015 0.013 0.235 0.006 0.008 0.066 0.0 0.0 0.343 2.744
Riboflavin (mg) 0.026 0.161 0.084 0.004 0.077 0.05 0.0 0.0 0.402 3.216
Niacin (mg) 0.138 0.034 1.122 0.014 0.037 0.516 0.0 0.001 1.862 14.896
Pantothenic acid (mg) 0.123 0.174 0.293 0.014 0.146 0.1 0.0 н/д 0.851 6.808
Vitamin B-6 (mg) 0.039 0.03 0.102 0.014 0.016 0.009 0.0 0.0 0.211 1.688
Folate (mcg) 13.619 7.628 1.774 2.28 2.033 14.205 0.0 0.007 41.545 332.36
Vitamin B-12 (mcg) 0.0 0.35 0.3 0.0 0.18 0.04 0.0 0.0 0.88 7.04
Choline (mg) 4.0 7.0 н/д 0.7 7.2 1.3 0.0 0.0 20.2 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.296 0.0 0.0 13.296 106.368
Tryptophan (g) 0.006 0.136 н/д 0.001 0.016 0.011 0.0 н/д 0.171 1.368
Threonine (g) 0.019 0.377 н/д 0.002 0.037 0.026 0.0 н/д 0.462 3.696
Isoleucine (g) 0.017 0.657 н/д 0.001 0.077 0.033 0.0 н/д 0.786 6.288
Leucine (g) 0.028 1.013 н/д 0.004 0.155 0.064 0.0 н/д 1.263 10.104
Lysine (g) 0.03 0.877 н/д 0.005 0.118 0.024 0.0 н/д 1.054 8.432
Methionine (g) 0.009 0.275 н/д 0.0 0.033 0.016 0.0 н/д 0.333 2.664
Cystine (g) 0.006 0.055 н/д 0.0 0.049 0.018 0.0 н/д 0.129 1.032
Phenylalanine (g) 0.026 0.555 н/д 0.004 0.069 0.044 0.0 н/д 0.698 5.584
Tyrosine (g) 0.011 0.509 н/д 0.001 0.057 0.027 0.0 н/д 0.605 4.84
Valine (g) 0.028 0.703 н/д 0.002 0.089 0.038 0.0 н/д 0.861 6.888
Arginine (g) 0.041 0.398 н/д 0.012 0.041 0.036 0.0 н/д 0.528 4.224
Histidine (g) 0.013 0.369 н/д 0.001 0.033 0.02 0.0 н/д 0.436 3.488
Alanine (g) 0.022 0.297 н/д 0.002 0.045 0.03 0.0 н/д 0.395 3.16
Aspartic acid (g) 0.071 0.678 н/д 0.011 0.126 0.041 0.0 н/д 0.927 7.416
Glutamic acid (g) 0.117 2.581 н/д 0.031 0.317 0.292 0.0 н/д 3.338 26.704
Glycine (g) 0.019 0.182 н/д 0.004 0.024 0.032 0.0 н/д 0.261 2.088
Proline (g) 0.024 1.191 н/д 0.001 0.146 0.102 0.0 н/д 1.464 11.712
Serine (g) 0.026 0.619 н/д 0.002 0.085 0.044 0.0 н/д 0.777 6.216
Cholesterol (mg) 0.0 44.494 31.496 0.0 2.033 0.227 0.0 0.0 78.25 626.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 8.937 0.741 0.005 0.256 0.451 0.0 0.001 10.399 83.192
Phytosterols (mg) н/д н/д н/д 1.8 н/д н/д 0.0 0.061 1.861 14.888
Monounsaturated Fat (g) 0.002 3.979 1.18 0.001 0.114 0.975 0.0 0.001 6.252 50.016
Polyunsaturated (g) 0.009 0.398 0.346 0.002 0.016 0.228 0.0 0.001 1.001 8.008