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Add a photoПорций: 12
Ингредиенты
- 1 box (7 ounce.) instant rice
- 2 boxes or possibly 1 pkg. broccoli (cooked)
- 1 pound American cheese, chunked
- 2 Large eggs
- 2/3 c. lowfat milk
- 1/2 c. oil
- 1 clove garlic (minced)
- Med. white onion (minced)
- Can of mushroom soup
Инструкции
- Put in a large corning ware bowl and stir. Put foil over and cook 325 degrees 1 1/2 hrs. Take foil off before done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 12 servings | |
| Calories 352 | |
| Calories from Fat 215 | 61% |
| Total Fat 24.02g | 30% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.23g | |
| Cholesterol 73mg | 24% |
| Sodium 210mg | 9% |
| Potassium 352mg | 10% |
| Total Carbs 21.44g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.69g | 2% |
| Protein 13.8g | 22% |
