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Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced onion
- 1/4 c. butter
- 1/4 c. flour
- 1/2 teaspoon salt (optional)
- 4 c. lowfat milk
- 2 c. (8 ounce.) cheddar cheese
- 1 pkg. frzn minced broccoli, cooked and liquid removed
Инструкции
- Saute/fry onion in butter. Blend in flour and salt. Gradually add in lowfat milk and cook, stirring constantly till thickened. Add in cheese and broccoli. Stir till cheese is melted. Makes 6 (1 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 194 | 58% |
| Total Fat 22.07g | 28% |
| Saturated Fat 13.89g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 576mg | 24% |
| Potassium 502mg | 14% |
| Total Carbs 17.81g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 10.23g | 7% |
| Protein 17.39g | 28% |
