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Add a photoПорций: 6
Ингредиенты
- 1 pkg. frzn cauliflower
- 1 pkg. frzn broccoli
- 3/4 stick butter
- 1 tube Ritz crackers
- 1/2 pound Velveeta cheese
- 2 tbsp. lowfat milk
- 1/2 stick butter
Инструкции
- Heat oven to 350 degrees. Butter medium casserole dish. Cook vegetables according to directions. Drain. Place in prepared casserole dish.
- Heat 3/4 stick butter and brown crumbled Ritz crackers. Stir constantly over low flame. Set aside.
- Heat Velveeta, 2 Tbsp. lowfat milk and 1/2 stick of butter together. Stir constantly. Pour over vegetables. Spread cracker crumbs over top. Cover and bake for 20 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 245 | 80% |
| Total Fat 27.69g | 35% |
| Saturated Fat 17.59g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 725mg | 30% |
| Potassium 338mg | 10% |
| Total Carbs 8.12g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.41g | 3% |
| Protein 8.29g | 13% |
