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Ингредиенты
- 1 1/2 lbs. fresh broccoli or possibly 2 (10 ounce.) Packages frzn, cooked, liquid removed
- 1 (10 3/4 ounce.) can cream of mushroom soup, undiluted
- 1/4 c. lowfat milk
- 1/2 c. shredded Cheddar cheese
- 1 c. Bisquick
- 1/4 c. hard butter
Инструкции
- Cook broccoli till almost tender (10-12 min), drain well. Place broccoli in ungreased 1 1/2 qt round casserole. Heat oven to 400 degrees. Beat soup and lowfat milk together with hand beater till smooth; pour over broccoli; sprinkle with cheese. Mix baking mix and butter till crumbly; sprinkle over cheese. Bake till crumbs are light brown, about 20 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 151 | 57% |
| Total Fat 17.23g | 22% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 724mg | 30% |
| Potassium 310mg | 9% |
| Total Carbs 21.41g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.85g | 3% |
| Protein 7.15g | 11% |
