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Broccoli-Brinjal Fry
by
Indrani Dhar
Текущий рейтинг: 4.0
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| 240 визитов
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Этот рецепт был приготовлен/опробован мной!
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%3C/p%3E%3Cp%3EMustard%20Seed%20:%201%20tsp.%3C/p%3E%3Cp%3ETurmeric%20powder%20:%202%20tsp.%3C/p%3E%3Cp%3ERed%20chilli%20powder%20:%201-2%20tsp.%20(as%20per%20taste)%3C/p%3E%3Cp%3Esalt%20to%20taste%3C/p%3E%3Cp%3ESugar%20:%201%20tsp.%3C/p%3E%3Cp%3EOil%20:%202-3%20tblsp.%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3ECut%20each%20florets%20into%20half%20to%20quarter%20pieces(as%20desired).%20Cut%20brinjal%20in%20medium%20size%20chunks.%20Soak%20cut%20broccoli%20florets%20in%20hot%20water%20for%205%20minutes%20with%20a%20pinch%20of%20salt.%3C/p%3E%3Cp%3EHeat%201%20tblsp.oil%20in%20a%20pan,%20throw%20the%20broccoli%20florets,%20add%20little%20salt%20and%20stir%20fry%20them%20for%20a%20minute%20or%20two.%20Cover%20lid%20and%20lower%20the%20flame%20to%20sim.%20Stir%20fry%20time%20to%20time%20uncovering%20the%20lid.%20Fry%20until%20it%20gets%20tender%20and%20lightly%20browned.%20It%20won't%20take%20long%20about%205%20mins.%20Remove%20and%20keep%20aside.%20This%20way,%20you%20can%20cook%20them%20without%20much%20oil%20added.%3C/p%3E%3Cp%3EIn%20the%20same%20pan,%20heat%20up%201%20tblsp.oil%20and%20add%20brinjal%20pieces.%20Sprinkle%20little%20salt%20and%20fry%20them%20too%20until%20soft%20and%20browned.%20Keep%20aside.%20In%20same%20pan,%20add%20rest%20of%20the%20oil,%20temper%20with%20mustard%20seed,%20when%20splutters,%20add%20grated%20garlic%20and%20onions.%20Saute%20until%20onions%20get%20soft,%20add%20green%20chillies,%20tomatoes,%20turmeric%20and%20chilli%20powder.%3C/p%3E%3Cp%3EMix%20well%20all%20the%20masalas%20and%20then%20add%20fried%20broccoli%20and%20brinjal%20pieces.%20Mix%20well%20with%20the%20masala%20and%20stir%20fry%20for%203-4%20minutes%20in%20medium%20flame.%20Add%20sugar%20and%20mix%20well.%20Check%20the%20seasoning.%20Add%20if%20needed.%20Take%20care,%20while%20frying,%20broccolis%20should%20not%20loose%20their%20texture.%20Do%20not%20over%20cook%20them.%3C/p%3E%3Cp%3ECombine%20it%20with%20any%20cooked%20dal%20and%20serve%20hot%20with%20roti,%20chapati,%20or%20rice.%20You%20can%20see,%20It%20needs%20very%20less%20oil,%20less%20spice%20and%20still%20taste%20yummmmmmmmm..try%20this%20out%3C/p%3E%3Cp%3EThis%20is%20on%20the%20way%20to%20Sudeshna's%20event,%20%22Think%20Spice:%20Think%20Turmeric%22,%3C/p%3E%3Cp%3Ewhich%20is%20a%20branchild%20of%20Sunita%20of%20Sunita's%20World.%3C/p%3E){kind=link}