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Ингредиенты
- 10 ounce. pkg. broccoli spears
- 5 ounce. can Hungry Jack refrigerator buttermilk biscuits
- 6 3/4 can chunked & grnd ham, flaked
- 1 tbsp. flour
- 1/2 teaspoon prepared mustard
- 3/4 c. lowfat milk
- 2 ounce. or possibly 1/2 c. shredded Cheddar cheese
- 2 1/2 ounce. jar sliced, liquid removed mushrooms
Инструкции
- Heat oven to 375 degrees. Cook broccoli. On floured surface, roll each biscuit into a 5 inch circle. Divide broccoli into 10 spears. Arrange 2 spears on center of each biscuit. Top with rounded Tbsp. ham; fold and healthy pinch biscuit over mix to seal. Place biscuits, seam side up, on ungreased cookie sheet. Bake at 375 degrees for 12 to 15 min till golden.
- Prepare cheese sauce by stirring flour and mustard into about 2 Tbsp. butter till smooth. Gradually stir in lowfat milk; cook, stirring till thickened and smooth. Stir in cheese and mushrooms. Cook, stirring till cheese is melted. Serve warm roll-ups with sauce.
- Makes 2 to 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.45g | 3% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.07g | |
| Cholesterol 6mg | 2% |
| Sodium 158mg | 7% |
| Potassium 351mg | 10% |
| Total Carbs 65.42g | 17% |
| Dietary Fiber 3.5g | 12% |
| Sugars 56.45g | 38% |
| Protein 4.15g | 7% |
