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Ингредиенты
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 bn (10 ounce.) fresh broccoli
- 1 sm Onion, finely minced
- 2 Tbsp. Butter
- 1 quart Chicken stock or possibly broth
- 1/2 c. Heavy cream, warmed Salt and pepper
Инструкции
- Heat 2 Tbsp. butter in a small saucepan, stir in flour. Cook 3 min over low heat, stir constantly. Cold. Set aside. If using broccoli: Wash and trim off tough part. Separate and cut into 1/2 inch pcs. In a large saucepan saute/fry onion in 2 Tbsp. butter till tender. Stir in broccoli, cover and cook 3 min. Stir in stock or possibly broth, heat to simmering. Stir small amount of liquid into cooked flour and butter mix till smooth; return mix to saucepan; stirring till smooth. Simmer, covered till broccoli is tender, about 30 min. Remove from heat, cold slightly. Puree in electric blender, return to saucepan. Blend cream into soup. Taste and salt and pepper if needed. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 154 | 75% |
| Total Fat 17.52g | 22% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 476mg | 20% |
| Potassium 368mg | 11% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.44g | 1% |
| Protein 4.59g | 7% |
