Рецепт Broccoli, Asparagus Or Cauliflower Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	flour 3.91g	broccoli 43.23g	onion 15.75g	butter 7.1g	chicken stock 236.59g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.4	1.22	0.17	0.06	2.37	0.31	4.59	18.36
Total Fat (g)	5.76	0.04	0.16	0.02	5.76	0.24	5.55	17.52	70.08
Carbohydrates (g)	0.0	2.98	2.87	1.47	0.0	0.95	0.42	8.7	34.8
Ash (g)	0.15	0.02	0.38	0.06	0.15	1.66	0.07	2.47	9.88
Calories (kcal)	50.907	14.223	14.699	6.3	50.907	16.561	51.75	205.348	821.392
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.16	н/д	н/д	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	0.21	0.31	н/д	н/д	н/д	0.52	2.08
Fructose (g)	н/д	н/д	0.29	0.2	н/д	н/д	н/д	0.5	2.0
Lactose (g)	н/д	н/д	0.09	0.0	н/д	н/д	н/д	0.09	0.36
Maltose (g)	н/д	н/д	0.09	0.0	н/д	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.47	38.61	14.03	1.13	231.38	8.66	295.4	1181.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.73	0.67	0.0	0.0	0.02	1.44	5.76
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.1	0.3	0.0	0.9	0.0	2.4	9.6
Calcium (mg)	1.704	0.586	20.32	3.622	1.704	14.195	9.75	51.882	207.528
Iron (mg)	0.0	0.18	0.32	0.03	0.0	0.47	0.0	1.01	4.04
Magnesium (mg)	0.142	0.86	9.079	1.575	0.142	2.366	1.05	15.214	60.856
Phosphorus (mg)	1.704	4.22	28.534	4.567	1.704	30.756	9.3	80.786	323.144
Potassium (mg)	1.704	4.181	136.619	22.995	1.704	189.27	11.25	367.723	1470.892
Sodium (mg)	40.896	0.078	14.267	0.63	40.896	373.808	5.7	476.276	1905.104
Zinc (mg)	0.01	0.03	0.18	0.03	0.01	0.17	0.03	0.44	1.76
Copper (mg)	0.0	0.005	0.022	0.006	0.0	0.071	0.002	0.106	0.424
Manganese (mg)	0.0	0.027	0.091	0.02	0.0	0.118	0.0	0.256	1.024
Selenium (mcg)	0.1	1.3	1.1	0.1	0.1	0.0	0.1	2.7	10.8
Vitamin A, IU (IU)	177.429	0.0	269.346	0.315	177.429	0.0	220.5	845.019	3380.076
Retinol (mcg)	47.641	0.0	0.0	0.0	47.641	0.0	60.75	156.032	624.128
Vitamin A, RAE (mcg_RAE)	48.564	0.0	13.402	0.0	48.564	0.0	61.65	172.18	688.72
Beta Carotene (mcg)	11.218	0.0	156.074	0.157	11.218	0.0	10.8	189.467	757.868
Vitamin E (mg)	0.16	0.0	0.34	0.0	0.16	0.0	0.16	0.83	3.32
Vitamin D (IU)	3.976	н/д	н/д	н/д	3.976	н/д	7.8	15.752	63.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	606.57	0.63	0.0	0.0	0.0	607.903	2431.612
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.07	0.0	0.0	н/д	н/д	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	38.6	1.2	0.0	16.6	0.1	56.4	225.6
Thiamin (mg)	0.001	0.031	0.03	0.008	0.001	0.0	0.003	0.073	0.292
Riboflavin (mg)	0.002	0.019	0.052	0.005	0.002	0.024	0.017	0.12	0.48
Niacin (mg)	0.003	0.231	0.277	0.019	0.003	1.207	0.006	1.744	6.976
Pantothenic acid (mg)	0.008	0.017	0.246	0.019	0.008	0.024	0.039	0.361	1.444
Vitamin B-6 (mg)	0.0	0.002	0.078	0.019	0.0	0.024	0.005	0.126	0.504
Folate (mcg)	0.213	7.151	27.237	2.992	0.213	0.0	0.6	38.406	153.624
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.09	0.03	0.15	0.6
Choline (mg)	1.3	0.4	8.1	1.0	1.3	н/д	2.5	14.6	58.4
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	0.005	0.013	0.002	0.001	н/д	0.005	0.026	0.104
Threonine (g)	0.003	0.011	0.039	0.003	0.003	н/д	0.014	0.072	0.288
Isoleucine (g)	0.004	0.014	0.035	0.002	0.004	н/д	0.018	0.075	0.3
Leucine (g)	0.006	0.028	0.056	0.005	0.006	н/д	0.03	0.13	0.52
Lysine (g)	0.005	0.009	0.061	0.006	0.005	н/д	0.024	0.11	0.44
Methionine (g)	0.001	0.007	0.017	0.0	0.001	н/д	0.008	0.035	0.14
Cystine (g)	0.001	0.009	0.013	0.0	0.001	н/д	0.003	0.026	0.104
Phenylalanine (g)	0.003	0.02	0.052	0.005	0.003	н/д	0.015	0.098	0.392
Tyrosine (g)	0.003	0.012	0.022	0.002	0.003	н/д	0.015	0.056	0.224
Valine (g)	0.004	0.016	0.056	0.003	0.004	н/д	0.021	0.105	0.42
Arginine (g)	0.002	0.016	0.082	0.016	0.002	н/д	0.011	0.129	0.516
Histidine (g)	0.001	0.009	0.026	0.002	0.001	н/д	0.009	0.048	0.192
Alanine (g)	0.002	0.013	0.043	0.003	0.002	н/д	0.011	0.074	0.296
Aspartic acid (g)	0.004	0.017	0.143	0.014	0.004	н/д	0.024	0.207	0.828
Glutamic acid (g)	0.013	0.136	0.233	0.041	0.013	н/д	0.065	0.5	2.0
Glycine (g)	0.001	0.014	0.039	0.005	0.001	н/д	0.006	0.067	0.268
Proline (g)	0.006	0.047	0.048	0.002	0.006	н/д	0.03	0.137	0.548
Serine (g)	0.004	0.02	0.052	0.003	0.004	н/д	0.017	0.099	0.396
Cholesterol (mg)	15.265	0.0	0.0	0.0	15.265	0.0	20.55	51.08	204.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.006	0.017	0.006	3.647	0.071	3.455	10.85	43.4
Phytosterols (mg)	н/д	н/д	н/д	2.362	н/д	н/д	н/д	2.362	9.448
Monounsaturated Fat (g)	1.492	0.004	0.004	0.002	1.492	0.118	1.604	4.716	18.864
Polyunsaturated (g)	0.216	0.016	0.017	0.003	0.216	0.047	0.206	0.721	2.884