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Ингредиенты
- 1 lb Rotini
- 1 head fresh brocolli
- 1 can (15-ounce) chickpeas
- 1 can (5-ounce) pitted black olives
- 1 jar (small) sweet roasted peppers
- 1 med Onion, diced
- 1/2 tsp Black pepper
- 1/2 tsp Basil
- 3/4 c. Extra virgin olive oil Grated cheese, to taste
Инструкции
- Cook rotini according to pakage directions. Drain and mix with 1/4 c. oil to prevent it from sticking. Set aside and allow to cold.
- Cut up brocolli; steam and then allow to cold.
- Dice onion, cut roasted peppers into strips reserving the liquid.
- In a large mixing bowl, combine the rotini, brocolli, onion, roasted peppers (including the juice), chickpeas and olives. Add in the remaining 1/2 c. of oil. Add in basil and black pepper. Sprinkle with grated cheese to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 789 | |
| Calories from Fat 373 | 47% |
| Total Fat 42.25g | 53% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 293mg | 8% |
| Total Carbs 87.16g | 23% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.08g | 3% |
| Protein 15.09g | 24% |
