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Рецепт Broccoli And Red Pepper Salad

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0 голосов | 1483 визита
Порций: 8

Ингредиенты

Cost per serving $1.04 view details

Инструкции

  1. Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly; cut flowerets into bite-sized pcs
  2. (reserve the stems for another use). Cook broccoli covered, in a small amount of boiling salted water 2 to 3 min or possibly till slightly tender; drain. Rinse with cool water; drain and set aside.
  3. Combine broccoli and peppers in a large mixing bowl; toss gently.
  4. Combine remaining ingredients in a jar; cover tightly and shake vigorously.
  5. Pour marinade over vegetables, toss gently. Cover and refrigerateovernight.
  6. Drain off marinade before serving.
  7. Pruett

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 8 servings
Calories 236  
Calories from Fat 184 78%
Total Fat 20.88g 26%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 513mg 15%
Total Carbs 11.63g 3%
Dietary Fiber 4.3g 14%
Sugars 3.42g 2%
Protein 4.3g 7%
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