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Ингредиенты
- 1 pkt Frzn minced broccoli, ( 10 ounces)
- 2 Tbsp. Oil
- 2 Tbsp. Finely minced onion
- 2 Tbsp. Snipped fresh parsley
- 1 tsp Anchovy paste, (optional)
- 1 sm Clove garlic, chopped
- 1/4 tsp salt
- 1 dsh Pepper
- 1 c. Cooked small shell macaroni Grated Parmesan Cheese
Инструкции
- Cook broccoli according to package directions. Drain and set aside. Heat oil in medium skillet. Add in onion, parsley, anchovy paste ( optional) and garlic. Cook over moderate heat, stirring constantly, about 3 minutes. or possibly till tender. Stir brocolli, salt and pepper. Cook, stirring occasionally, 2 to 3 minutes.longer, or possibly till heated through. Remove from heat. Stir in macarroni.
- Springle with Parmesan cheese. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 66 | 34% |
| Total Fat 7.56g | 9% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 371mg | 11% |
| Total Carbs 26.52g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.49g | 2% |
| Protein 6.19g | 10% |
