Рецепт Broccoli And Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Anchovy paste, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		oil
6.8g 		onion
4.5g 		parsley
1.81g 		garlic
0.65g 		salt
0.38g 		pepper
0.03g 		macaroni
26.25g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.0 0.05 0.05 0.04 0.0 0.0 3.42 6.19 24.76
Total Fat (g) 0.34 6.8 0.0 0.01 0.0 0.0 0.0 0.4 7.56 30.24
Carbohydrates (g) 6.16 0.0 0.42 0.11 0.22 0.0 0.02 19.6 26.52 106.08
Ash (g) 0.81 0.0 0.02 0.04 0.01 0.37 0.0 0.23 1.48 5.92
Calories (kcal) 31.525 60.112 1.8 0.65 0.972 0.0 0.064 97.388 192.51 770.04
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 16.39 16.39 65.56
Sucrose (g) 0.09 н/д 0.04 н/д н/д н/д н/д 0.13 0.26 1.04
Glucose (dextrose) (g) 0.45 н/д 0.09 н/д н/д н/д н/д 0.03 0.57 2.28
Fructose (g) 0.63 н/д 0.06 н/д н/д н/д н/д 0.03 0.72 2.88
Lactose (g) 0.19 н/д 0.0 н/д н/д н/д н/д 0.0 0.19 0.76
Maltose (g) 0.19 н/д 0.0 н/д н/д н/д н/д 0.51 0.71 2.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 0.0 4.01 1.58 0.38 0.0 0.0 2.6 91.38 365.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.19 0.02 0.01 0.0 0.0 0.7 2.49 9.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 0.8 3.4 13.6
Calcium (mg) 43.578 0.0 1.035 2.491 1.181 0.09 0.109 5.513 53.997 215.988
Iron (mg) 0.68 0.0 0.01 0.11 0.01 0.0 0.01 0.87 1.69 6.76
Magnesium (mg) 19.471 0.0 0.45 0.903 0.163 0.004 0.049 13.913 34.952 139.808
Phosphorus (mg) 61.195 0.0 1.305 1.047 0.998 0.0 0.043 49.613 114.201 456.804
Potassium (mg) 292.995 0.0 6.57 10.0 2.617 0.03 0.315 58.538 371.064 1484.256
Sodium (mg) 30.598 0.0 0.18 1.011 0.111 145.343 0.011 1.575 178.828 715.312
Zinc (mg) 0.38 0.0 0.01 0.02 0.01 0.0 0.0 0.37 0.79 3.16
Copper (mg) 0.046 0.0 0.002 0.003 0.002 0.0 0.0 0.076 0.129 0.516
Manganese (mg) 0.195 н/д 0.006 0.003 0.011 0.0 0.001 0.242 0.458 1.832
Selenium (mcg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 16.6 19.0 76.0
Vitamin A, IU (IU) 577.646 0.0 0.09 152.053 0.059 0.0 0.075 0.0 729.922 2919.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 7.599 0.0 0.0 0.004 0.0 36.346 145.384
Beta Carotene (mcg) 334.719 0.0 0.045 91.225 0.033 0.0 0.039 0.0 426.061 1704.244
Vitamin E (mg) 0.72 0.63 0.0 0.01 0.0 0.0 0.0 0.03 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.18 100.376 0.104 0.0 0.051 4.725 1406.298 5625.192
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.16 н/д 0.0 0.01 н/д н/д 0.0 0.23 0.4 1.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.0 0.3 2.4 0.2 0.0 0.0 0.0 85.6 342.4
Thiamin (mg) 0.065 0.0 0.002 0.002 0.001 0.0 0.0 0.234 0.304 1.216
Riboflavin (mg) 0.111 0.0 0.001 0.002 0.001 0.0 0.0 0.105 0.22 0.88
Niacin (mg) 0.593 0.0 0.005 0.024 0.005 0.0 0.0 1.885 2.512 10.048
Pantothenic acid (mg) 0.529 0.0 0.005 0.007 0.004 0.0 н/д 0.113 0.658 2.632
Vitamin B-6 (mg) 0.167 0.0 0.005 0.002 0.008 0.0 0.0 0.037 0.219 0.876
Folate (mcg) 58.414 0.0 0.855 2.744 0.02 0.0 0.003 62.213 124.247 496.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 н/д 0.3 0.2 0.2 0.0 0.0 4.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.488 57.488 229.952
Tryptophan (g) 0.028 0.0 0.0 0.001 0.0 0.0 н/д 0.05 0.08 0.32
Threonine (g) 0.083 0.0 0.001 0.002 0.001 0.0 н/д 0.121 0.208 0.832
Isoleucine (g) 0.074 0.0 0.0 0.002 0.001 0.0 н/д 0.134 0.212 0.848
Leucine (g) 0.121 0.0 0.001 0.004 0.002 0.0 н/д 0.26 0.387 1.548
Lysine (g) 0.13 0.0 0.002 0.003 0.002 0.0 н/д 0.079 0.215 0.86
Methionine (g) 0.037 0.0 0.0 0.001 0.001 0.0 н/д 0.039 0.078 0.312
Cystine (g) 0.028 0.0 0.0 0.0 0.0 0.0 н/д 0.068 0.097 0.388
Phenylalanine (g) 0.111 0.0 0.001 0.003 0.001 0.0 н/д 0.176 0.292 1.168
Tyrosine (g) 0.046 0.0 0.0 0.001 0.001 0.0 н/д 0.063 0.112 0.448
Valine (g) 0.121 0.0 0.001 0.003 0.002 0.0 н/д 0.155 0.281 1.124
Arginine (g) 0.176 0.0 0.005 0.002 0.004 0.0 н/д 0.123 0.31 1.24
Histidine (g) 0.056 0.0 0.0 0.001 0.001 0.0 н/д 0.079 0.137 0.548
Alanine (g) 0.093 0.0 0.001 0.004 0.001 0.0 н/д 0.116 0.214 0.856
Aspartic acid (g) 0.306 0.0 0.004 0.005 0.003 0.0 н/д 0.163 0.481 1.924
Glutamic acid (g) 0.501 0.0 0.012 0.005 0.005 0.0 н/д 1.208 1.73 6.92
Glycine (g) 0.083 0.0 0.001 0.003 0.001 0.0 н/д 0.116 0.204 0.816
Proline (g) 0.102 0.0 0.0 0.004 0.001 0.0 н/д 0.412 0.519 2.076
Serine (g) 0.111 0.0 0.001 0.003 0.001 0.0 н/д 0.163 0.279 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.0 0.175 0.7
Saturated Fat (g) 0.037 0.505 0.002 0.002 0.001 0.0 0.0 0.074 0.621 2.484
Phytosterols (mg) н/д 17.0 0.675 0.09 н/д 0.0 0.023 н/д 17.788 71.152
Monounsaturated Fat (g) 0.009 1.546 0.0 0.005 0.0 0.0 0.0 0.045 1.606 6.424
Polyunsaturated (g) 0.037 4.43 0.001 0.002 0.002 0.0 0.0 0.147 4.619 18.476