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Рецепт Broccoli And Pasta

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Порций: 4

Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Cook broccoli according to package directions. Drain and set aside. Heat oil in medium skillet. Add in onion, parsley, anchovy paste ( optional) and garlic. Cook over moderate heat, stirring constantly, about 3 minutes. or possibly till tender. Stir brocolli, salt and pepper. Cook, stirring occasionally, 2 to 3 minutes.longer, or possibly till heated through. Remove from heat. Stir in macarroni.
  2. Springle with Parmesan cheese. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 193  
Calories from Fat 66 34%
Total Fat 7.56g 9%
Saturated Fat 0.62g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 371mg 11%
Total Carbs 26.52g 7%
Dietary Fiber 3.4g 11%
Sugars 2.49g 2%
Protein 6.19g 10%
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