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Ингредиенты
- 1 can broccoli soup
- 1 teaspoon soy sauce
- 1 (20 ounce) pkg. frzn broccoli, cooked & liquid removed
- 1/2 c. lowfat milk
- Dash of black pepper
- 1 c. Durkee French fried onions
Инструкции
- Put together broccoli soup, lowfat milk, soy sauce and black pepper. In a 10 x 6 inch baking dish pour 1/2 broccoli soup mix and 1/2 of the onions. Layer 1/2 broccoli. Pour remaining soup mix and rest of broccoli. Bake at 350 degrees for 25 min. Add in remaining onions last 5 min of baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 541g | |
| Recipe makes 2 servings | |
| Calories 303 | |
| Calories from Fat 87 | 29% |
| Total Fat 9.75g | 12% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1773mg | 74% |
| Potassium 749mg | 21% |
| Total Carbs 43.99g | 12% |
| Dietary Fiber 5.8g | 19% |
| Sugars 12.95g | 9% |
| Protein 11.64g | 19% |
