Рецепт Broccoli And Durkee French Friedonions Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli soup
232.5g |
soy sauce
2.65g |
broccoli
172.94g |
milk
61.0g |
pepper
0.05g |
onions
72.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.74 | 0.17 | 4.88 | 2.06 | 0.01 | 0.79 | 11.64 | 23.28 |
| Total Fat (g) | 8.44 | 0.0 | 0.64 | 0.59 | 0.0 | 0.07 | 9.75 | 19.5 |
| Carbohydrates (g) | 22.51 | 0.2 | 11.48 | 3.04 | 0.03 | 6.72 | 43.99 | 87.98 |
| Ash (g) | 4.6 | 0.41 | 1.5 | 0.46 | 0.0 | 0.25 | 7.23 | 14.46 |
| Calories (kcal) | 188.325 | 1.405 | 58.798 | 25.62 | 0.128 | 28.8 | 303.075 | 606.15 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.17 | 0.0 | н/д | 0.71 | 0.89 | 1.78 |
| Glucose (dextrose) (g) | н/д | н/д | 0.85 | 0.0 | н/д | 1.42 | 2.27 | 4.54 |
| Fructose (g) | н/д | н/д | 1.18 | 0.0 | н/д | 0.93 | 2.1 | 4.2 |
| Lactose (g) | н/д | н/д | 0.36 | 3.17 | н/д | 0.0 | 3.54 | 7.08 |
| Maltose (g) | н/д | н/д | 0.36 | 0.0 | н/д | 0.0 | 0.36 | 0.72 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.21 | 1.88 | 154.43 | 54.85 | 0.01 | 64.16 | 468.53 | 937.06 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 0.05 | 2.94 | 3.17 | 0.0 | 3.05 | 12.95 | 25.9 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.2 | 5.8 | 11.6 |
| Calcium (mg) | 74.4 | 0.504 | 81.279 | 72.59 | 0.219 | 16.56 | 245.551 | 491.102 |
| Iron (mg) | 0.0 | 0.05 | 1.26 | 0.02 | 0.01 | 0.15 | 1.5 | 3.0 |
| Magnesium (mg) | н/д | 1.14 | 36.316 | 6.71 | 0.097 | 7.2 | 51.463 | 102.926 |
| Phosphorus (mg) | н/д | 3.313 | 114.137 | 57.95 | 0.087 | 20.88 | 196.366 | 392.732 |
| Potassium (mg) | н/д | 5.751 | 546.475 | 91.5 | 0.63 | 105.12 | 749.475 | 1498.95 |
| Sodium (mg) | 1536.825 | 149.381 | 57.069 | 26.84 | 0.022 | 2.88 | 1773.016 | 3546.032 |
| Zinc (mg) | н/д | 0.01 | 0.71 | 0.26 | 0.0 | 0.12 | 1.1 | 2.2 |
| Copper (mg) | н/д | 0.003 | 0.086 | 0.006 | 0.001 | 0.029 | 0.125 | 0.25 |
| Manganese (mg) | н/д | 0.011 | 0.363 | 0.0 | 0.003 | 0.094 | 0.471 | 0.942 |
| Selenium (mcg) | н/д | 0.0 | 4.3 | 2.0 | 0.0 | 0.4 | 6.7 | 13.4 |
| Vitamin A, IU (IU) | 1873.95 | 0.0 | 1077.385 | 119.56 | 0.15 | 1.44 | 3072.485 | 6144.97 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 35.38 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 53.61 | 35.38 | 0.008 | 0.0 | 88.997 | 177.994 |
| Beta Carotene (mcg) | н/д | 0.0 | 624.295 | 1.22 | 0.078 | 0.72 | 626.313 | 1252.626 |
| Vitamin E (mg) | н/д | 0.0 | 1.35 | 0.01 | 0.0 | 0.01 | 1.37 | 2.74 |
| Vitamin D (IU) | н/д | н/д | н/д | 31.72 | н/д | н/д | 31.72 | 63.44 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2426.278 | 0.0 | 0.103 | 2.88 | 2429.261 | 4858.522 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.29 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 154.3 | 0.0 | 0.0 | 5.3 | 161.9 | 323.8 |
| Thiamin (mg) | н/д | 0.001 | 0.121 | 0.012 | 0.0 | 0.036 | 0.17 | 0.34 |
| Riboflavin (mg) | н/д | 0.005 | 0.208 | 0.116 | 0.0 | 0.022 | 0.35 | 0.7 |
| Niacin (mg) | н/д | 0.058 | 1.107 | 0.055 | 0.001 | 0.086 | 1.307 | 2.614 |
| Pantothenic acid (mg) | н/д | 0.008 | 0.986 | 0.22 | н/д | 0.086 | 1.3 | 2.6 |
| Vitamin B-6 (mg) | н/д | 0.004 | 0.311 | 0.024 | 0.0 | 0.086 | 0.426 | 0.852 |
| Folate (mcg) | н/д | 0.371 | 108.949 | 3.05 | 0.005 | 13.68 | 126.055 | 252.11 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | н/д | 0.5 | 32.3 | 10.8 | 0.0 | 4.4 | 48.0 | 96.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.052 | 0.024 | н/д | 0.007 | 0.086 | 0.172 |
| Threonine (g) | н/д | 0.007 | 0.156 | 0.055 | н/д | 0.014 | 0.232 | 0.464 |
| Isoleucine (g) | н/д | 0.008 | 0.138 | 0.116 | н/д | 0.007 | 0.269 | 0.538 |
| Leucine (g) | н/д | 0.013 | 0.225 | 0.232 | н/д | 0.022 | 0.491 | 0.982 |
| Lysine (g) | н/д | 0.01 | 0.242 | 0.177 | н/д | 0.029 | 0.457 | 0.914 |
| Methionine (g) | н/д | 0.002 | 0.069 | 0.049 | н/д | 0.0 | 0.12 | 0.24 |
| Cystine (g) | н/д | 0.003 | 0.052 | 0.073 | н/д | 0.0 | 0.128 | 0.256 |
| Phenylalanine (g) | н/д | 0.009 | 0.208 | 0.104 | н/д | 0.022 | 0.342 | 0.684 |
| Tyrosine (g) | н/д | 0.006 | 0.086 | 0.085 | н/д | 0.007 | 0.185 | 0.37 |
| Valine (g) | н/д | 0.008 | 0.225 | 0.134 | н/д | 0.014 | 0.382 | 0.764 |
| Arginine (g) | н/д | 0.011 | 0.329 | 0.061 | н/д | 0.072 | 0.473 | 0.946 |
| Histidine (g) | н/д | 0.004 | 0.104 | 0.049 | н/д | 0.007 | 0.164 | 0.328 |
| Alanine (g) | н/д | 0.007 | 0.173 | 0.067 | н/д | 0.014 | 0.262 | 0.524 |
| Aspartic acid (g) | н/д | 0.018 | 0.571 | 0.189 | н/д | 0.065 | 0.842 | 1.684 |
| Glutamic acid (g) | н/д | 0.039 | 0.934 | 0.476 | н/д | 0.187 | 1.636 | 3.272 |
| Glycine (g) | н/д | 0.007 | 0.156 | 0.037 | н/д | 0.022 | 0.221 | 0.442 |
| Proline (g) | н/д | 0.012 | 0.19 | 0.22 | н/д | 0.007 | 0.429 | 0.858 |
| Serine (g) | н/д | 0.01 | 0.208 | 0.128 | н/д | 0.014 | 0.36 | 0.72 |
| Cholesterol (mg) | 9.3 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 12.35 | 24.7 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.743 | 0.0 | 0.069 | 0.384 | 0.0 | 0.029 | 4.226 | 8.452 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.046 | 10.8 | 10.846 | 21.692 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.017 | 0.171 | 0.001 | 0.007 | 0.196 | 0.392 |
| Polyunsaturated (g) | н/д | 0.001 | 0.069 | 0.024 | 0.001 | 0.014 | 0.109 | 0.218 |