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I've been looking for a good Broccoli Cheese soup recipe for a long time and this one appears to be the best I've found so far.
I can't wait to try it!
Порций: 8
Ингредиенты
- 1 c. water
- 1 chicken bouillon cube
- 1 pkg. ( 10 ounce) frzn minced broccoli
- 1 med. carrot, grated
- 2 to 3 T butter
- 3 T flour
- 2 c. lowfat milk
- 1 pound Velveeta cheese
- 1 can of cream of chicken soup
- 1 T chopped onion
- 1 T Worcestershire sauce
- Pepper to taste
Инструкции
- Heat water and bouillon cube to boiling. Add in broccoli and carrot; cook 5 min or possibly till tender. Remove from heat, don't drain. In separate saucepan, heat butter, slowly stir in flour. Gradually add in lowfat milk, cook till thickened. Stir in cheese, soup, onion, sauce and pepper. Add in broccoli, carrot mix, heat and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 226 | 67% |
| Total Fat 25.4g | 32% |
| Saturated Fat 16.13g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 1023mg | 43% |
| Potassium 474mg | 14% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.71g | 6% |
| Protein 14.21g | 23% |
Отзывы
26 октября 2015
