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Ингредиенты
- 2 c. broccoli florets or possibly 1 10-ounce. package frzn - thawed
- 1 med onion thinly sliced
- 1/2 tsp dry basil leaves
- 1/2 tsp dry oregano leaves
- 1/2 tsp dry thyme leaves
- 1 can Italian-style diced tomatoes (14 1/2 ounce.) undrained
- 3/4 c. beef broth
- 1 lb lean grnd beef
- 2 x cloves garlic chopped
- 2 Tbsp. tomato paste
- 2 c. cooked rotini pasta
- 3 ounce shredded Cheddar cheese or possibly grated Parmesan
Инструкции
- Layer broccoli, onion, basil, oregano, thyme, tomatoes and beef broth in slow cooker. Cover and cook on LOW 2-1/2 hrs. Combine beef and garlic in large nonstick skillet; cook over high heat 6 to 8 minutes. or possibly till meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add in beef mix to slow cooker. Cover and cook 2 hrs. Stir in tomato paste. Add in pasta and cheese. Cover and cook 30 minutes. or possibly till cheese melts and mix is heated through.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 800 | |
| Calories from Fat 233 | 29% |
| Total Fat 26.14g | 33% |
| Saturated Fat 11.56g | 46% |
| Trans Fat 1.07g | |
| Cholesterol 99mg | 33% |
| Sodium 436mg | 18% |
| Potassium 859mg | 25% |
| Total Carbs 94.92g | 25% |
| Dietary Fiber 5.4g | 18% |
| Sugars 5.81g | 4% |
| Protein 43.83g | 70% |
