Рецепт Broccoli And Beef Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 27.76g	onion 24.75g	basil 0.07g	oregano 0.13g	thyme 0.13g	beef broth 45.0g	beef 113.4g	garlic 1.31g	tomatoes paste 8.19g	rotini pasta 118.3g	cheddar cheese 21.26g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.27	0.0	0.01	0.01	0.51	21.08	0.08	0.35	15.43	5.29	43.83	175.32
Total Fat (g)	0.1	0.02	0.0	0.01	0.01	0.1	17.01	0.01	0.04	1.79	7.05	26.14	104.56
Carbohydrates (g)	1.84	2.31	0.0	0.08	0.08	0.02	0.0	0.43	1.55	88.33	0.27	94.92	379.68
Ash (g)	0.24	0.09	0.0	0.01	0.01	0.47	1.03	0.02	0.23	1.04	0.84	3.98	15.92
Calories (kcal)	9.437	9.9	0.016	0.383	0.345	3.15	243.805	1.944	6.714	438.874	85.688	800.256	3201.024
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	73.88	н/д	73.89	295.56
Sucrose (g)	0.03	0.25	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.57	0.05	0.92	3.68
Glucose (dextrose) (g)	0.14	0.49	0.0	0.0	н/д	н/д	н/д	н/д	0.47	0.14	н/д	1.24	4.96
Fructose (g)	0.19	0.32	0.0	0.0	н/д	н/д	н/д	н/д	0.48	0.13	н/д	1.12	4.48
Lactose (g)	0.06	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.05	0.11	0.44
Maltose (g)	0.06	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	2.32	0.03	2.43	9.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.79	22.05	0.06	0.01	0.01	43.9	74.52	0.76	6.02	11.71	7.81	191.65	766.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	1.05	0.0	0.01	0.0	0.0	0.0	0.01	1.0	3.16	0.11	5.81	23.24
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.0	0.1	0.0	0.0	0.0	0.0	0.3	3.8	0.0	5.4	21.6
Calcium (mg)	13.045	5.693	0.125	1.97	2.363	2.7	17.01	2.362	2.948	24.842	153.303	226.358	905.432
Iron (mg)	0.2	0.05	0.0	0.06	0.15	0.08	2.37	0.02	0.24	3.9	0.14	7.23	28.92
Magnesium (mg)	5.829	2.475	0.045	0.338	0.275	0.9	20.412	0.326	3.439	62.696	5.954	102.688	410.752
Phosphorus (mg)	18.318	7.178	0.039	0.25	0.251	5.85	193.91	1.997	6.796	223.578	108.864	567.03	2268.12
Potassium (mg)	87.706	36.135	0.208	2.086	1.018	24.3	334.523	5.233	83.021	263.798	20.837	858.864	3435.456
Sodium (mg)	9.159	0.99	0.003	0.019	0.069	146.7	74.842	0.222	64.681	7.098	132.04	435.823	1743.292
Zinc (mg)	0.11	0.04	0.0	0.01	0.01	0.0	5.08	0.02	0.05	1.67	0.66	7.65	30.6
Copper (mg)	0.014	0.01	0.0	0.001	0.001	0.0	0.079	0.004	0.03	0.343	0.006	0.489	1.956
Manganese (mg)	0.058	0.032	0.001	0.006	0.01	0.005	0.011	0.022	0.025	1.088	0.002	1.26	5.04
Selenium (mcg)	0.7	0.1	0.0	0.0	0.0	0.3	17.9	0.2	0.4	74.8	3.0	97.4	389.6
Vitamin A, IU (IU)	172.914	0.495	3.714	8.629	4.75	0.0	0.0	0.117	124.859	0.0	213.05	528.528	2114.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.857	54.857	219.428
Vitamin A, RAE (mcg_RAE)	8.604	0.0	0.186	0.431	0.238	0.0	0.0	0.0	6.223	0.0	56.346	72.027	288.108
Beta Carotene (mcg)	100.196	0.248	2.212	5.14	2.83	0.0	0.0	0.065	73.769	0.0	18.073	202.533	810.132
Vitamin E (mg)	0.22	0.0	0.0	0.02	0.01	0.0	0.42	0.0	0.35	0.13	0.06	1.22	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.552	2.552	10.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2355.053	0.0	0.0	2355.053	9420.212
Lutein + zeaxanthin (mcg)	389.403	0.99	3.978	1.078	1.078	0.0	0.0	0.209	0.0	21.293	0.0	418.027	1672.108
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.07	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.05	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.04	1.04	0.0	1.16	4.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	24.8	1.8	0.0	0.1	0.1	0.0	0.0	0.4	1.8	0.0	0.0	28.9	115.6
Thiamin (mg)	0.019	0.012	0.0	0.0	0.001	0.0	0.045	0.003	0.005	1.053	0.006	1.145	4.58
Riboflavin (mg)	0.033	0.007	0.0	0.0	0.001	0.009	0.17	0.001	0.012	0.473	0.081	0.788	3.152
Niacin (mg)	0.178	0.03	0.001	0.008	0.006	0.351	5.273	0.009	0.252	8.494	0.017	14.618	58.472
Pantothenic acid (mg)	0.158	0.03	0.0	н/д	н/д	0.009	0.624	0.008	0.011	0.509	0.087	1.436	5.744
Vitamin B-6 (mg)	0.05	0.03	0.0	0.002	0.001	0.005	0.397	0.016	0.018	0.166	0.015	0.698	2.792
Folate (mcg)	17.486	4.703	0.048	0.343	0.343	0.9	6.804	0.039	0.983	280.359	3.827	315.833	1263.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	2.46	0.0	0.0	0.0	0.18	2.67	10.68
Choline (mg)	5.2	1.5	0.0	0.0	0.1	1.3	69.4	0.3	3.2	17.9	3.5	102.3	409.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.066	0.0	259.066	1036.264
Tryptophan (g)	0.008	0.002	0.0	н/д	0.0	н/д	0.113	0.001	0.002	0.225	0.068	0.421	1.684
Threonine (g)	0.025	0.005	0.0	н/д	0.0	н/д	0.816	0.002	0.008	0.544	0.189	1.59	6.36
Isoleucine (g)	0.022	0.002	0.0	н/д	0.001	н/д	0.93	0.003	0.006	0.603	0.33	1.897	7.588
Leucine (g)	0.036	0.007	0.0	н/д	0.001	н/д	1.644	0.004	0.009	1.171	0.508	3.381	13.524
Lysine (g)	0.039	0.01	0.0	н/д	0.0	н/д	1.746	0.004	0.01	0.355	0.44	2.604	10.416
Methionine (g)	0.011	0.0	0.0	н/д	н/д	н/д	0.544	0.001	0.002	0.177	0.138	0.874	3.496
Cystine (g)	0.008	0.0	0.0	н/д	н/д	н/д	0.215	0.001	0.002	0.308	0.028	0.562	2.248
Phenylalanine (g)	0.033	0.007	0.0	н/д	н/д	н/д	0.816	0.002	0.01	0.793	0.279	1.941	7.764
Tyrosine (g)	0.014	0.002	0.0	н/д	н/д	н/д	0.646	0.001	0.004	0.284	0.255	1.207	4.828
Valine (g)	0.036	0.005	0.0	н/д	0.001	н/д	1.032	0.004	0.007	0.698	0.353	2.135	8.54
Arginine (g)	0.053	0.025	0.0	н/д	н/д	н/д	1.372	0.008	0.006	0.556	0.2	2.219	8.876
Histidine (g)	0.017	0.002	0.0	н/д	н/д	н/д	0.692	0.001	0.005	0.355	0.185	1.257	5.028
Alanine (g)	0.028	0.005	0.0	н/д	н/д	н/д	1.315	0.002	0.016	0.52	0.149	2.036	8.144
Aspartic acid (g)	0.092	0.022	0.0	н/д	н/д	н/д	1.905	0.006	0.057	0.733	0.34	3.156	12.624
Glutamic acid (g)	0.15	0.064	0.0	н/д	н/д	н/д	3.164	0.011	0.156	5.442	1.295	10.281	41.124
Glycine (g)	0.025	0.007	0.0	н/д	н/д	н/д	1.417	0.003	0.005	0.52	0.091	2.069	8.276
Proline (g)	0.031	0.002	0.0	н/д	н/д	н/д	1.066	0.001	0.007	1.857	0.597	3.562	14.248
Serine (g)	0.033	0.005	0.0	н/д	н/д	н/д	0.839	0.002	0.009	0.733	0.31	1.933	7.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	77.11	0.0	0.0	0.0	22.326	99.436	397.744
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.066	н/д	н/д	0.0	н/д	1.066	4.264
Saturated Fat (g)	0.011	0.01	0.0	0.003	0.003	0.05	6.656	0.001	0.008	0.331	4.484	11.559	46.236
Phytosterols (mg)	н/д	3.713	н/д	0.254	0.204	н/д	н/д	н/д	н/д	н/д	н/д	4.17	16.68
Monounsaturated Fat (g)	0.003	0.002	0.0	0.001	0.001	0.041	7.439	0.0	0.006	0.201	1.997	9.69	38.76
Polyunsaturated (g)	0.011	0.005	0.0	0.007	0.001	0.005	0.488	0.003	0.013	0.662	0.2	1.395	5.58