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Add a photoA very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious these were I added flax seeds along with the oats.
Ингредиенты
- 1/2 c unsalted butter (1 stick)
- 1/2 c (packed) brown sugar
- 1/4 c golden syrup (US substitution: corn syrup)
- 2 1/3 c quick cooking oats (NOT instant, old fashion or steel cut)
- 2T whole flax seeds
- pinch salt
Инструкции
- Preheat oven to 350F
- Butter 8x8 metal baking pan, line w parchment for easiest removal
- Combine first 3 ingredients in heavy saucepan.
- Stirring constantly over med-low heat until butter melts, sugar dissolves and mixture becomes incorporated/smooth.
- Remove from heat.
- Add oats, salt and flax seeds.
- Stir until well coated.
- Transfer to baking pan and spread evenly.
- Bake until top is golden (edges will be slightly darker), about 25 minutes. Don't worry about the gooey-ness, once they cool its what keeps them chewy.
- Cool in pan on a rack for 5 minutes.
- Cut into squares or triangles (it will be soft). Leave in pan to cool completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 9 servings | |
| Calories 272 | |
| Calories from Fat 114 | 42% |
| Total Fat 13.05g | 16% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 28mg | 1% |
| Potassium 180mg | 5% |
| Total Carbs 33.07g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.06g | 3% |
| Protein 6.98g | 11% |
