Рецепт British 'Flapjacks' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	butter 12.61g	syrup 9.11g	oats 40.44g	flax 0.25g	salt 0.04g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.0	6.83	0.04	0.0	6.98	62.82
Total Fat (g)	10.23	0.01	2.79	0.02	0.0	13.05	117.45
Carbohydrates (g)	0.01	6.09	26.8	0.16	0.0	33.07	297.63
Ash (g)	0.01	н/д	0.7	н/д	0.04	0.75	6.75
Calories (kcal)	90.422	23.598	157.329	0.936	0.0	272.284	2450.556
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.26	2.98	3.32	0.01	0.0	8.58	77.22
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.0	н/д	0.06	0.0	4.06	36.54
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.3	0.0	0.0	4.3	38.7
Calcium (mg)	3.027	0.638	21.84	0.248	0.011	25.763	231.867
Iron (mg)	0.0	0.01	1.91	0.01	0.0	1.93	17.37
Magnesium (mg)	0.252	0.182	71.587	0.177	0.0	72.198	649.782
Phosphorus (mg)	3.027	0.547	211.524	0.508	0.0	215.606	1940.454
Potassium (mg)	3.027	2.278	173.507	1.193	0.004	180.008	1620.072
Sodium (mg)	1.387	7.471	0.809	0.641	17.226	27.534	247.806
Zinc (mg)	0.01	0.03	1.61	0.0	0.0	1.65	14.85
Copper (mg)	0.003	0.002	0.255	0.001	0.0	0.26	2.34
Manganese (mg)	0.0	н/д	1.99	н/д	0.0	1.99	17.91
Selenium (mcg)	0.1	0.0	н/д	0.0	0.0	0.2	1.8
Vitamin A, IU (IU)	315.152	н/д	0.0	н/д	0.0	315.152	2836.368
Retinol (mcg)	84.621	0.0	0.0	0.0	0.0	84.621	761.589
Vitamin A, RAE (mcg_RAE)	86.26	0.0	0.0	0.002	0.0	86.262	776.358
Beta Carotene (mcg)	19.926	0.0	н/д	0.025	0.0	19.95	179.55
Vitamin E (mg)	0.29	0.0	н/д	0.01	0.0	0.3	2.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.167	0.0	0.167	1.503
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.307	0.0	0.0	0.31	2.79
Riboflavin (mg)	0.004	0.001	0.057	0.001	0.0	0.062	0.558
Niacin (mg)	0.005	0.0	0.388	0.004	0.0	0.397	3.573
Pantothenic acid (mg)	0.014	н/д	0.546	н/д	0.0	0.56	5.04
Vitamin B-6 (mg)	0.0	0.0	0.049	0.0	0.0	0.049	0.441
Folate (mcg)	0.378	0.0	22.649	0.111	0.0	23.138	208.242
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.02	0.18
Choline (mg)	2.4	0.0	н/д	0.1	0.0	2.5	22.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.093	н/д	0.0	0.094	0.846
Threonine (g)	0.005	н/д	0.235	н/д	0.0	0.24	2.16
Isoleucine (g)	0.006	н/д	0.279	н/д	0.0	0.285	2.565
Leucine (g)	0.01	н/д	0.518	н/д	0.0	0.528	4.752
Lysine (g)	0.009	н/д	0.283	н/д	0.0	0.292	2.628
Methionine (g)	0.003	н/д	0.125	н/д	0.0	0.128	1.152
Cystine (g)	0.001	н/д	0.166	н/д	0.0	0.167	1.503
Phenylalanine (g)	0.005	н/д	0.364	н/д	0.0	0.369	3.321
Tyrosine (g)	0.005	н/д	0.231	н/д	0.0	0.236	2.124
Valine (g)	0.008	н/д	0.38	н/д	0.0	0.388	3.492
Arginine (g)	0.004	н/д	0.481	н/д	0.0	0.485	4.365
Histidine (g)	0.003	н/д	0.166	н/д	0.0	0.168	1.512
Alanine (g)	0.004	н/д	0.356	н/д	0.0	0.36	3.24
Aspartic acid (g)	0.008	н/д	0.586	н/д	0.0	0.594	5.346
Glutamic acid (g)	0.023	н/д	1.5	н/д	0.0	1.523	13.707
Glycine (g)	0.003	н/д	0.34	н/д	0.0	0.342	3.078
Proline (g)	0.01	н/д	0.376	н/д	0.0	0.386	3.474
Serine (g)	0.006	н/д	0.303	н/д	0.0	0.31	2.79
Cholesterol (mg)	27.114	0.0	0.0	0.0	0.0	27.114	244.026
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.478	0.001	0.493	0.002	0.0	6.974	62.766
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	2.651	0.002	0.882	0.01	0.0	3.544	31.896
Polyunsaturated (g)	0.383	0.003	1.027	0.009	0.0	1.422	12.798