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Ингредиенты
- 1/4 c. sliced celery
- 1/2 c. minced onion
- 1 x clove garlic chopped
- 2 Tbsp. flour
- 2 x cubes chicken bouillon
- 1 c. low sodium chicken broth
- 1 c. skim lowfat milk
- 1/2 c. unsweetened applesauce
- 3 Tbsp. tomato paste
- 4 Tbsp. curry pwdr
- 3 c. cooked chicken cubed
Инструкции
- Lightly coat a non-stick skillet with cooking spray. Over medium heat, sauti celery, onion, and garlic till translucent/soft.
- Add in curry pwdr and cook 1 minute, stirring constantly. Dissolve bouilloncubes in water. Put flour in a small bowl; gradually stir in bouillon to make a paste. Add in flour-boullion mix, lowfat milk, applesauce, and tomato paste to skillet; cook and stir over medium heat till bubbly. Stir in chicken and heat through.
- Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, minced peanuts, minced hard-boiled Large eggs, diced bell pepper, chutney, diced bananas, and yogurt.
- NOTES :fat,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 8 servings | |
| Calories 188 | |
| Calories from Fat 91 | 48% |
| Total Fat 10.15g | 13% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 308mg | 13% |
| Potassium 385mg | 11% |
| Total Carbs 9.34g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.48g | 3% |
| Protein 15.1g | 24% |
