Это предварительный просмотр рецепта "Breezy Point Chicken Curry".

Рецепт Breezy Point Chicken Curry
by Global Cookbook

Breezy Point Chicken Curry
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 8

Ингредиенты

  • 1/4 c. sliced celery
  • 1/2 c. minced onion
  • 1 x clove garlic chopped
  • 2 Tbsp. flour
  • 2 x cubes chicken bouillon
  • 1 c. low sodium chicken broth
  • 1 c. skim lowfat milk
  • 1/2 c. unsweetened applesauce
  • 3 Tbsp. tomato paste
  • 4 Tbsp. curry pwdr
  • 3 c. cooked chicken cubed

Инструкции

  1. Lightly coat a non-stick skillet with cooking spray. Over medium heat, sauti celery, onion, and garlic till translucent/soft.
  2. Add in curry pwdr and cook 1 minute, stirring constantly. Dissolve bouilloncubes in water. Put flour in a small bowl; gradually stir in bouillon to make a paste. Add in flour-boullion mix, lowfat milk, applesauce, and tomato paste to skillet; cook and stir over medium heat till bubbly. Stir in chicken and heat through.
  3. Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, minced peanuts, minced hard-boiled Large eggs, diced bell pepper, chutney, diced bananas, and yogurt.
  4. NOTES :fat,