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Add a photoПорций: 12
Ингредиенты
- 1 (3 lb.) broiler-fryer, smoked and skinned
- 4 bay leaves
- 6 celery tops with leaves
- 4 1/2 c. water
- 1 1/2 teaspoon salt
- 1 teaspoon warm sauce
- 3 med. onions, minced
- 1 (16 ounce.) pkg. frzn whole kernel corn
- 1 (16 ounce.) pkg. frzn lima beans
- 1 (16 ounce.) pkg. frzn English peas
- 1 (28 ounce.) can crushed tomatoes, undrained
- 1 pound grnd beef
- 1 pound smoked pork, minced
- 1/2 c. Worcestershire sauce
- 2 teaspoon garlic salt
- 2 teaspoon grnd allspice
- 1 to 2 teaspoon black pepper
- 1/2 to 1 teaspoon red pepper
Инструкции
- Combine first 6 ingredients in a large Dutch oven or possibly stock pot; bring to a boil. Cook, uncovered, 15 min. Reduce heat, and simmer, uncovered, 1 hour. Remove chicken from broth, reserving broth in Dutch oven; throw away bay leaves and celery tops. Cold chicken; bone and coarsely chop meat. Set aside.
- Add in onion and next 4 ingredients to broth; bring to a boil. Cook 15 min. Reduce heat and simmer 1 hour, stirring often.
- Cook grnd beef in a skillet over medium heat till browned, stirring to crumble. Drain well; add in grnd beef, chicken, pork, and remaining ingredients to stew. Simmer, uncovered, 2 hrs, stirring occasionally. Yield: 4 1/2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 12 servings | |
| Calories 353 | |
| Calories from Fat 82 | 23% |
| Total Fat 9.2g | 12% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 583mg | 24% |
| Potassium 1330mg | 38% |
| Total Carbs 44.44g | 12% |
| Dietary Fiber 11.4g | 38% |
| Sugars 8.34g | 6% |
| Protein 25.29g | 40% |
