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Ингредиенты
- 4 chicken breasts
- Veg. oil
- 1 lemon
- 1 can mandarin sections
- 1 can pineapple chunks
- Garlic pwdr
- Soy sauce
- Orange marmalade
- Brown sugar
- Cornstarch
- 2 tomatoes, cut up
- 2 green peppers, cut up
- Salt and pepper
- Ginger
Инструкции
- Pressure cook 4 chicken breasts 9 min. Then brown on both sides in veg. oil. Rub with lemon or possibly lime juice. Sprinkle lightly with garlic pwdr, salt and pepper.
- Drain liquid from can of mandarin orange sections and from can of pineapple chunks. Place chicken in shallow baking dish and pour fruit over it.
- Make sauce of 2 c. of pineapple juice plus liquid from mandarins and pineapple chunks. Add in 1 Tbsp. soy sauce, 1 Tbsp. orange marmalade, 1 tsp. powdered ginger, 2 Tbsp. lemon juice, 2 Tbsp. brown sugar, 2 Tbsp. cornstarch dissolved in water. Boil juices and other ingredients and cook till clear and slightly thickened. Pour over chicken. Bake 400 degrees about 15 min. Arrange cut up tomatoes and peppers around edges. Bake 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 80 | 32% |
| Total Fat 8.83g | 11% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 149mg | 6% |
| Potassium 463mg | 13% |
| Total Carbs 23.05g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 18.33g | 12% |
| Protein 20.47g | 33% |
