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Ингредиенты
- 3 or possibly 4 boneless chicken breasts, split
- 3 tbsp. flour
- 1 tbsp. parsley flakes
- Juice of 1 lemon
- 8 tbsp. oil
- 1 1/2 c. chicken broth (or possibly two bouillon cubes, dissolved in 1 1/2 c. water)
- 1 lemon, sliced
Инструкции
- Saute/fry chicken breasts in oil till browned on both sides. Remove to serving baking dish, top with thin slices of lemon.
- Add in flour, to oil stirring till smooth, then add in chicken broth, parsley, lemon juice to pan. Bring to boil, stirring constantly. Pour sauce over chicken breasts and bake in 325 degree oven 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 190 | 58% |
| Total Fat 21.37g | 27% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.42g | |
| Cholesterol 45mg | 15% |
| Sodium 10686mg | 445% |
| Potassium 317mg | 9% |
| Total Carbs 13.19g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.14g | 0% |
| Protein 19.57g | 31% |
