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Рецепт Breasts Of Chicken In Lemon Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
60.9g 		flour
2.93g 		parsley
0.2g 		lemon juice
0.74g 		oil
13.6g 		chicken broth
44.36g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 12.7 0.3 0.04 0.0 0.0 6.48 0.04 19.57 156.56
Total Fat (g) 5.63 0.03 0.01 0.0 13.6 2.08 0.01 21.37 170.96
Carbohydrates (g) 0.0 2.24 0.1 0.06 0.0 10.42 0.36 13.19 105.52
Ash (g) 0.62 0.01 0.02 0.0 0.0 24.26 0.01 24.93 199.44
Calories (kcal) 104.748 10.665 0.552 0.184 120.224 87.833 1.114 325.321 2602.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 42.3 0.35 0.02 0.67 0.0 1.11 3.42 47.87 382.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.02 0.0 0.0 0.1 0.14 1.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 2.4
Calcium (mg) 6.699 0.44 2.936 0.052 0.0 84.284 0.999 95.409 763.272
Iron (mg) 0.45 0.14 0.2 0.0 0.0 0.83 0.02 1.64 13.12
Magnesium (mg) 15.225 0.645 0.498 0.044 0.0 24.842 0.307 41.561 332.488
Phosphorus (mg) 105.966 3.164 0.702 0.044 0.0 84.728 0.615 195.219 1561.752
Potassium (mg) 133.98 3.135 7.61 0.915 0.0 165.906 5.303 316.849 2534.792
Sodium (mg) 38.367 0.059 0.904 0.007 0.0 10646.4 0.077 10685.814 85486.512
Zinc (mg) 0.49 0.02 0.01 0.0 0.0 0.09 0.0 0.61 4.88
Copper (mg) 0.024 0.004 0.001 0.0 0.0 0.0 0.002 0.032 0.256
Manganese (mg) 0.012 0.02 0.021 0.0 н/д 0.169 0.001 0.223 1.784
Selenium (mcg) 10.1 1.0 0.1 0.0 0.0 12.4 0.0 23.6 188.8
Vitamin A, IU (IU) 50.547 0.0 20.368 0.148 0.0 0.887 0.845 72.795 582.36
Retinol (mcg) 14.616 0.0 0.0 0.0 0.0 0.0 0.0 14.616 116.928
Vitamin A, RAE (mcg_RAE) 15.225 0.0 1.018 0.007 0.0 0.0 0.038 16.289 130.312
Beta Carotene (mcg) 0.0 0.0 10.76 0.022 0.0 0.0 0.115 10.897 87.176
Vitamin E (mg) 0.19 0.0 0.01 0.0 1.25 0.04 0.01 1.5 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.794 0.0 0.0 0.0 0.0 0.794 6.352
Lutein + zeaxanthin (mcg) 0.0 0.527 11.06 0.066 0.0 0.0 0.423 12.076 96.608
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 н/д н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 0.4 2.0 3.1 24.8
Thiamin (mg) 0.037 0.023 0.0 0.0 0.0 0.084 0.002 0.146 1.168
Riboflavin (mg) 0.055 0.014 0.002 0.0 0.0 0.169 0.001 0.241 1.928
Niacin (mg) 6.035 0.173 0.016 0.001 0.0 1.73 0.004 7.959 63.672
Pantothenic acid (mg) 0.487 0.013 н/д 0.001 0.0 0.266 0.007 0.774 6.192
Vitamin B-6 (mg) 0.323 0.001 0.002 0.0 0.0 0.044 0.003 0.374 2.992
Folate (mcg) 2.436 5.362 0.36 0.096 0.0 14.195 0.423 22.872 182.976
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.13 0.0 0.34 2.72
Choline (mg) 40.9 0.3 0.2 0.0 н/д н/д 0.2 41.6 332.8
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.146 0.004 н/д н/д 0.0 н/д н/д 0.15 1.2
Threonine (g) 0.53 0.008 н/д н/д 0.0 н/д н/д 0.538 4.304
Isoleucine (g) 0.646 0.011 н/д н/д 0.0 н/д н/д 0.656 5.248
Leucine (g) 0.932 0.021 н/д н/д 0.0 н/д н/д 0.953 7.624
Lysine (g) 1.054 0.007 н/д н/д 0.0 н/д н/д 1.06 8.48
Methionine (g) 0.341 0.005 н/д н/д 0.0 н/д н/д 0.346 2.768
Cystine (g) 0.164 0.006 н/д н/д 0.0 н/д н/д 0.171 1.368
Phenylalanine (g) 0.499 0.015 н/д н/д 0.0 н/д н/д 0.515 4.12
Tyrosine (g) 0.414 0.009 н/д н/д 0.0 н/д н/д 0.423 3.384
Valine (g) 0.621 0.012 н/д н/д 0.0 н/д н/д 0.633 5.064
Arginine (g) 0.786 0.012 н/д н/д 0.0 н/д н/д 0.798 6.384
Histidine (g) 0.384 0.007 н/д н/д 0.0 н/д н/д 0.39 3.12
Alanine (g) 0.725 0.01 н/д н/д 0.0 н/д н/д 0.734 5.872
Aspartic acid (g) 1.133 0.013 н/д н/д 0.0 н/д н/д 1.146 9.168
Glutamic acid (g) 1.876 0.102 н/д н/д 0.0 н/д н/д 1.978 15.824
Glycine (g) 0.749 0.011 н/д н/д 0.0 н/д н/д 0.76 6.08
Proline (g) 0.579 0.035 н/д н/д 0.0 н/д н/д 0.614 4.912
Serine (g) 0.445 0.015 н/д н/д 0.0 н/д н/д 0.46 3.68
Cholesterol (mg) 38.976 0.0 0.0 0.0 0.0 5.767 0.0 44.743 357.944
Trans Fat (g) 0.073 н/д н/д н/д 0.351 н/д н/д 0.424 3.392
Saturated Fat (g) 1.62 0.005 0.0 0.0 1.01 0.532 0.002 3.169 25.352
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д н/д 34.0 272.0
Monounsaturated Fat (g) 2.326 0.003 0.007 0.0 3.091 0.852 0.0 6.279 50.232
Polyunsaturated (g) 1.194 0.012 0.001 0.0 8.859 0.719 0.003 10.788 86.304